Nutritional Facts for Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.16	g
Fat	5.61	g
Carbohydrates	81.91	g
Ash	2.16	g
Calories	409	kCal
Sucrose	16.74	g
Glucose	0.66	g
Fructose	0.34	g
Lactose	0.16	g
Maltose	1.64	g
Alcohol	0	g
Water	3.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1710	kJ
Sugars	19.53	g
Galactose	0	g
Dietary fiber	5.8	g
Calcium	22	mg
Iron	24.94	mg
Magnesium	55	mg
Phosphorus	162	mg
Potassium	196	mg
Sodium	490	mg
Zinc	5.22	mg
Copper	0.184	mg
Manganese	1.476	mg
Selenium	8.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.404	mg
Vitamin B2	0.044	mg
Vitamin B3/PP	12.685	mg
Vitamin B5	1.6	mg
Vitamin B6	0.965	mg
Vitamin B7	10.4	µg
Vitamin B12	0	µg
Vitamin B9	142	µg
Tryptophan	0.07	g
Threonine	0.426	g
Isoleucine	0.328	g
Leucine	0.677	g
Lysine	0.145	g
Methionine	0.123	g
Cystine plus cysteine	0.128	g
Phenylalanine	0.443	g
Tyrosine	0.244	g
Valine	0.31	g
Arginine	0.33	g
Histidine	0.135	g
Alanine	0.312	g
Aspartic acid	0.406	g
Glutamic acid	1.38	g
Glycine	0.434	g
Proline	0.573	g
Serine	0.364	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.736	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.765	g
Polyunsaturated Fats	1.545	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	248	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.125	g
Omega 6 fat	1.42	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post

Core nutrient values:

Calories: 409 calories
Protein: 7.16g
Total Fat: 5.61g, including 0.736g of saturated fat
Total Carbohydrates: 81.91g, with 19.53g of sugars and 5.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 196 mg
Sodium: 490 mg
Calcium: 22 mg
Iron: 24.94 mg

Notable daily values:

High in Iron: 138.56% DV, Sodium: 21.30% DV, Zinc: 47.45% DV, Copper: 20.44% DV, Manganese: 64.17% DV, Vitamin B1: 117.00% DV, Vitamin B3/PP: 79.28% DV, Vitamin B5: 32.00% DV, Vitamin B6: 56.76% DV, Vitamin B7: 34.67% DV,
Moderate in Magnesium: 13.10% DV, Phosphorus: 12.96% DV, Selenium: 14.73% DV,
Low in Saturated Fats: 3.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

There are 409 calories in 100g of Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post.

How many proteins are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post contains 7.16 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post contains 81.91 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post contains 5.61 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post?

Per 100 grams there are

Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.