Nutritional Facts for Cereal, ready to eat, honey almond flax, Kashi

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Name	Value	Unit
Protein	16.6	g
Fat	8.3	g
Carbohydrates	67	g
Ash	4.6	g
Calories	381	kCal
Water	3.5	g
Energy	1593	kJ
Sugars	23	g
Dietary fiber	16.2	g
Calcium	101	mg
Iron	3	mg
Magnesium	72	mg
Phosphorus	207	mg
Potassium	486	mg
Sodium	261	mg
Zinc	0.8	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B12	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.7	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.1	g
Polyunsaturated Fats	3.5	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, honey almond flax, Kashi

Core nutrient values:

Calories: 381 calories
Protein: 16.6g
Total Fat: 8.3g, including 0.7g of saturated fat
Total Carbohydrates: 67g, with 23g of sugars and 16.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 486 mg
Sodium: 261 mg
Calcium: 101 mg
Iron: 3 mg

Notable daily values:

Moderate in Calcium: 7.77% DV, Iron: 16.67% DV, Magnesium: 17.14% DV, Phosphorus: 16.56% DV, Potassium: 10.34% DV, Sodium: 11.35% DV, Zinc: 7.27% DV,
Low in Saturated Fats: 3.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, honey almond flax, Kashi?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, honey almond flax, Kashi?

There are 381 calories in 100g of Cereal, ready to eat, honey almond flax, Kashi.

How many proteins are in Cereal, ready to eat, honey almond flax, Kashi?

Cereal, ready to eat, honey almond flax, Kashi contains 16.6 grams of protein in 100g

How many carbs are in Cereal, ready to eat, honey almond flax, Kashi?

Cereal, ready to eat, honey almond flax, Kashi contains 67 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, honey almond flax, Kashi?

Cereal, ready to eat, honey almond flax, Kashi contains 8.3 grams of fat in 100g

What vitamins are in Cereal, ready to eat, honey almond flax, Kashi?

Per 100 grams there are

What minerals are in Cereal, ready to eat, honey almond flax, Kashi?

Per 100 grams there are

Cereal, ready to eat, honey almond flax, Kashi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.