Nutritional Facts for Cereal, ready to eat, Heritage O's, Nature's Path

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Name	Value	Unit
Protein	11.54	g
Fat	3.69	g
Carbohydrates	79.77	g
Ash	2.27	g
Calories	399	kCal
Sucrose	0	g
Glucose	0.35	g
Fructose	0.4	g
Lactose	0.7	g
Alcohol	0	g
Water	2.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1669	kJ
Sugars	12.22	g
Galactose	10.77	g
Dietary fiber	9.7	g
Calcium	32	mg
Iron	3.68	mg
Magnesium	111	mg
Phosphorus	343	mg
Potassium	391	mg
Sodium	334	mg
Zinc	2.43	mg
Copper	0.346	mg
Manganese	3.321	mg
Selenium	72.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.171	mg
Vitamin B2	0.007	mg
Vitamin B3/PP	3.42	mg
Vitamin B6	0.074	mg
Vitamin B12	0	µg
Vitamin B9	3	µg
Tryptophan	0.127	g
Threonine	0.798	g
Isoleucine	0.504	g
Leucine	0.833	g
Lysine	0.264	g
Methionine	0.12	g
Cystine plus cysteine	0.233	g
Phenylalanine	0.681	g
Tyrosine	0.409	g
Valine	0.486	g
Arginine	0.62	g
Histidine	0.171	g
Alanine	0.383	g
Aspartic acid	0.703	g
Glutamic acid	3.21	g
Glycine	0.852	g
Proline	0.895	g
Serine	0.617	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.724	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.987	g
Polyunsaturated Fats	1.665	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.081	g
Omega 6 fat	1.584	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Heritage O's, Nature's Path

Core nutrient values:

Calories: 399 calories
Protein: 11.54g
Total Fat: 3.69g, including 0.724g of saturated fat
Total Carbohydrates: 79.77g, with 12.22g of sugars and 9.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 391 mg
Sodium: 334 mg
Calcium: 32 mg
Iron: 3.68 mg

Notable daily values:

High in Iron: 20.44% DV, Magnesium: 26.43% DV, Phosphorus: 27.44% DV, Zinc: 22.09% DV, Copper: 38.44% DV, Manganese: 144.39% DV, Selenium: 131.27% DV, Vitamin B3/PP: 21.38% DV,
Moderate in Potassium: 8.32% DV, Sodium: 14.52% DV, Vitamin B1: 14.25% DV,
Low in Saturated Fats: 3.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Heritage O's, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Heritage O's, Nature's Path?

There are 399 calories in 100g of Cereal, ready to eat, Heritage O's, Nature's Path.

How many proteins are in Cereal, ready to eat, Heritage O's, Nature's Path?

Cereal, ready to eat, Heritage O's, Nature's Path contains 11.54 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Heritage O's, Nature's Path?

Cereal, ready to eat, Heritage O's, Nature's Path contains 79.77 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Heritage O's, Nature's Path?

Cereal, ready to eat, Heritage O's, Nature's Path contains 3.69 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Heritage O's, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Heritage O's, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Heritage O's, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.