Nutritional Facts for Cereal, ready to eat, Heritage Flakes, Nature's Path

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Name	Value	Unit
Protein	12.13	g
Fat	2.68	g
Carbohydrates	80.88	g
Ash	2.38	g
Calories	341	kCal
Sucrose	12.24	g
Glucose	0.32	g
Fructose	0.34	g
Lactose	0	g
Maltose	0.54	g
Alcohol	0	g
Water	1.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1426	kJ
Sugars	13.44	g
Galactose	0	g
Dietary fiber	10.9	g
Calcium	30	mg
Iron	4.07	mg
Magnesium	124	mg
Phosphorus	326	mg
Potassium	407	mg
Sodium	436	mg
Zinc	2.5	mg
Copper	0.358	mg
Manganese	3.074	mg
Selenium	94.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.213	mg
Vitamin B2	0.086	mg
Vitamin B3/PP	5.572	mg
Vitamin B6	0.089	mg
Vitamin B12	0	µg
Vitamin B9	4	µg
Tryptophan	0.158	g
Threonine	0.772	g
Isoleucine	0.526	g
Leucine	0.868	g
Lysine	0.224	g
Methionine	0.143	g
Cystine plus cysteine	0.218	g
Phenylalanine	0.703	g
Tyrosine	0.412	g
Valine	0.514	g
Arginine	0.587	g
Histidine	0.198	g
Alanine	0.392	g
Aspartic acid	0.669	g
Glutamic acid	3.9	g
Glycine	0.742	g
Proline	1.021	g
Serine	0.623	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.534	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.496	g
Polyunsaturated Fats	1.402	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.082	g
Omega 6 fat	1.32	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Heritage Flakes, Nature's Path

Core nutrient values:

Calories: 341 calories
Protein: 12.13g
Total Fat: 2.68g, including 0.534g of saturated fat
Total Carbohydrates: 80.88g, with 13.44g of sugars and 10.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 407 mg
Sodium: 436 mg
Calcium: 30 mg
Iron: 4.07 mg

Notable daily values:

High in Iron: 22.61% DV, Magnesium: 29.52% DV, Phosphorus: 26.08% DV, Zinc: 22.73% DV, Copper: 39.78% DV, Manganese: 133.65% DV, Selenium: 171.82% DV, Vitamin B3/PP: 34.83% DV,
Moderate in Potassium: 8.66% DV, Sodium: 18.96% DV, Vitamin B1: 17.75% DV, Vitamin B2: 6.62% DV, Vitamin B6: 5.24% DV,
Low in Saturated Fats: 2.67% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Heritage Flakes, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

There are 341 calories in 100g of Cereal, ready to eat, Heritage Flakes, Nature's Path.

How many proteins are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

Cereal, ready to eat, Heritage Flakes, Nature's Path contains 12.13 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

Cereal, ready to eat, Heritage Flakes, Nature's Path contains 80.88 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

Cereal, ready to eat, Heritage Flakes, Nature's Path contains 2.68 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Heritage Flakes, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Heritage Flakes, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.