Nutritional Facts for Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker

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Name	Value	Unit
Protein	8	g
Fat	11.53	g
Carbohydrates	74.77	g
Ash	1.78	g
Calories	435	kCal
Alcohol	0	g
Water	3.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1819	kJ
Sugars	36.86	g
Dietary fiber	5.1	g
Calcium	78	mg
Iron	2.02	mg
Magnesium	78	mg
Phosphorus	238	mg
Potassium	464	mg
Sodium	98	mg
Zinc	1.57	mg
Copper	0.311	mg
Manganese	1.761	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.259	mg
Vitamin B2	0.48	mg
Vitamin B3/PP	1.148	mg
Vitamin B5	0.598	mg
Vitamin B6	0.15	mg
Vitamin B12	0.05	µg
Vitamin B9	0	µg
Cholesterol	3	mg
Fatty acids, total trans	0.049	g
Saturated Fats	7.946	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.519	g
Polyunsaturated Fats	1.142	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker

Core nutrient values:

Calories: 435 calories
Protein: 8g
Total Fat: 11.53g, including 7.946g of saturated fat
Total Carbohydrates: 74.77g, with 36.86g of sugars and 5.1g of dietary fiber
Cholesterol: 3 mg
Potassium: 464 mg
Sodium: 98 mg
Calcium: 78 mg
Iron: 2.02 mg

Notable daily values:

High in Copper: 34.56% DV, Manganese: 76.57% DV, Vitamin B1: 21.58% DV, Vitamin B2: 36.92% DV, Saturated Fats: 39.73% DV,
Moderate in Calcium: 6.00% DV, Iron: 11.22% DV, Magnesium: 18.57% DV, Phosphorus: 19.04% DV, Potassium: 9.87% DV, Zinc: 14.27% DV, Vitamin B3/PP: 7.17% DV, Vitamin B5: 11.96% DV, Vitamin B6: 8.82% DV,
Low in Sodium: 4.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

There are 435 calories in 100g of Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker.

How many proteins are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker contains 8 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker contains 74.77 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker contains 11.53 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker?

Per 100 grams there are

Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.