Nutritional Facts for Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker

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Name	Value	Unit
Protein	8.41	g
Fat	16.25	g
Carbohydrates	69.97	g
Ash	1.84	g
Calories	460	kCal
Alcohol	0	g
Water	3.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1924	kJ
Sugars	34.7	g
Dietary fiber	6.8	g
Calcium	78	mg
Iron	2.33	mg
Magnesium	89	mg
Phosphorus	263	mg
Potassium	538	mg
Sodium	61	mg
Zinc	1.83	mg
Copper	0.596	mg
Manganese	2.059	mg
Selenium	3.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.285	mg
Vitamin B2	0.43	mg
Vitamin B3/PP	1.575	mg
Vitamin B5	0.642	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	3	mg
Fatty acids, total trans	0.054	g
Saturated Fats	12.257	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.708	g
Polyunsaturated Fats	1.191	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	23	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker

Core nutrient values:

Calories: 460 calories
Protein: 8.41g
Total Fat: 16.25g, including 12.257g of saturated fat
Total Carbohydrates: 69.97g, with 34.7g of sugars and 6.8g of dietary fiber
Cholesterol: 3 mg
Potassium: 538 mg
Sodium: 61 mg
Calcium: 78 mg
Iron: 2.33 mg

Notable daily values:

High in Magnesium: 21.19% DV, Phosphorus: 21.04% DV, Copper: 66.22% DV, Manganese: 89.52% DV, Vitamin B1: 23.75% DV, Vitamin B2: 33.08% DV, Saturated Fats: 61.29% DV,
Moderate in Calcium: 6.00% DV, Iron: 12.94% DV, Potassium: 11.45% DV, Zinc: 16.64% DV, Selenium: 6.00% DV, Vitamin B3/PP: 9.84% DV, Vitamin B5: 12.84% DV, Vitamin B6: 11.18% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

There are 460 calories in 100g of Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker.

How many proteins are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker contains 8.41 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker contains 69.97 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker contains 16.25 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker?

Per 100 grams there are

Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.