Nutritional Facts for Cereal, ready to eat, Harvest Crunch: original, Quaker

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Name	Value	Unit
Protein	9.52	g
Fat	17.04	g
Carbohydrates	69.71	g
Ash	1.89	g
Calories	459	kCal
Sucrose	15.27	g
Glucose	0.5	g
Fructose	0.71	g
Lactose	5.76	g
Maltose	0	g
Alcohol	0	g
Water	1.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1920	kJ
Sugars	22.25	g
Galactose	0	g
Dietary fiber	8	g
Calcium	80	mg
Iron	2.86	mg
Magnesium	86	mg
Phosphorus	276	mg
Potassium	479	mg
Sodium	67	mg
Zinc	1.8	mg
Copper	0.308	mg
Manganese	2.07	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.4	mg
Vitamin B1	0.224	mg
Vitamin B2	0.231	mg
Vitamin B3/PP	2.16	mg
Vitamin B5	0.763	mg
Vitamin B6	0.076	mg
Vitamin B12	0	µg
Vitamin B9	2	µg
Tryptophan	0.128	g
Threonine	0.814	g
Isoleucine	0.516	g
Leucine	0.752	g
Lysine	0.391	g
Methionine	0.127	g
Cystine plus cysteine	0.207	g
Phenylalanine	0.562	g
Tyrosine	0.319	g
Valine	0.43	g
Arginine	0.669	g
Histidine	0.169	g
Alanine	0.373	g
Aspartic acid	0.774	g
Glutamic acid	2.35	g
Glycine	0.65	g
Proline	0.616	g
Serine	0.54	g
Cholesterol	4	mg
Fatty acids, total trans	0	g
Saturated Fats	12.484	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.03	g
Polyunsaturated Fats	1.468	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	20	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.047	g
Omega 6 fat	1.421	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Harvest Crunch: original, Quaker

Core nutrient values:

Calories: 459 calories
Protein: 9.52g
Total Fat: 17.04g, including 12.484g of saturated fat
Total Carbohydrates: 69.71g, with 22.25g of sugars and 8g of dietary fiber
Cholesterol: 4 mg
Potassium: 479 mg
Sodium: 67 mg
Calcium: 80 mg
Iron: 2.86 mg

Notable daily values:

High in Magnesium: 20.48% DV, Phosphorus: 22.08% DV, Copper: 34.22% DV, Manganese: 90.00% DV, Saturated Fats: 62.42% DV,
Moderate in Calcium: 6.15% DV, Iron: 15.89% DV, Potassium: 10.19% DV, Zinc: 16.36% DV, Vitamin B1: 18.67% DV, Vitamin B2: 17.77% DV, Vitamin B3/PP: 13.50% DV, Vitamin B5: 15.26% DV,
Low in Sodium: 2.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Harvest Crunch: original, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

There are 459 calories in 100g of Cereal, ready to eat, Harvest Crunch: original, Quaker.

How many proteins are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

Cereal, ready to eat, Harvest Crunch: original, Quaker contains 9.52 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

Cereal, ready to eat, Harvest Crunch: original, Quaker contains 69.71 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

Cereal, ready to eat, Harvest Crunch: original, Quaker contains 17.04 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Harvest Crunch: original, Quaker?

Per 100 grams there are

Cereal, ready to eat, Harvest Crunch: original, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.