Nutritional Facts for Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker

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Name	Value	Unit
Protein	9.41	g
Fat	11.36	g
Carbohydrates	75.1	g
Ash	1.74	g
Calories	431	kCal
Sucrose	17.37	g
Glucose	1	g
Fructose	1.16	g
Lactose	5.82	g
Maltose	0	g
Alcohol	0	g
Water	2.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1802	kJ
Sugars	25.35	g
Galactose	0	g
Dietary fiber	6.1	g
Calcium	90	mg
Iron	2.71	mg
Magnesium	84	mg
Phosphorus	265	mg
Potassium	418	mg
Sodium	105	mg
Zinc	1.71	mg
Copper	0.385	mg
Manganese	1.846	mg
Selenium	6.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.218	mg
Vitamin B2	0.211	mg
Vitamin B3/PP	1.457	mg
Vitamin B5	0.689	mg
Vitamin B6	0.075	mg
Vitamin B7	15.8	µg
Vitamin B12	0.06	µg
Vitamin B9	2	µg
Tryptophan	0.12	g
Threonine	0.82	g
Isoleucine	0.482	g
Leucine	0.736	g
Lysine	0.348	g
Methionine	0.134	g
Cystine plus cysteine	0.2	g
Phenylalanine	0.561	g
Tyrosine	0.343	g
Valine	0.426	g
Arginine	0.619	g
Histidine	0.156	g
Alanine	0.353	g
Aspartic acid	0.781	g
Glutamic acid	2.4	g
Glycine	0.651	g
Proline	0.57	g
Serine	0.543	g
Cholesterol	3	mg
Fatty acids, total trans	0	g
Saturated Fats	7.291	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.831	g
Polyunsaturated Fats	1.478	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.048	g
Omega 6 fat	1.43	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker

Core nutrient values:

Calories: 431 calories
Protein: 9.41g
Total Fat: 11.36g, including 7.291g of saturated fat
Total Carbohydrates: 75.1g, with 25.35g of sugars and 6.1g of dietary fiber
Cholesterol: 3 mg
Potassium: 418 mg
Sodium: 105 mg
Calcium: 90 mg
Iron: 2.71 mg

Notable daily values:

High in Magnesium: 20.00% DV, Phosphorus: 21.20% DV, Copper: 42.78% DV, Manganese: 80.26% DV, Vitamin B7: 52.67% DV, Saturated Fats: 36.46% DV,
Moderate in Calcium: 6.92% DV, Iron: 15.06% DV, Potassium: 8.89% DV, Zinc: 15.55% DV, Selenium: 11.64% DV, Vitamin B1: 18.17% DV, Vitamin B2: 16.23% DV, Vitamin B3/PP: 9.11% DV, Vitamin B5: 13.78% DV,
Low in Sodium: 4.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

There are 431 calories in 100g of Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker.

How many proteins are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker contains 9.41 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker contains 75.1 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker contains 11.36 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker?

Per 100 grams there are

Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.