Nutritional Facts for Cereal, ready to eat, Granola: with almonds, Rogers

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Name	Value	Unit
Protein	12.73	g
Fat	14.55	g
Carbohydrates	67.23	g
Ash	1.94	g
Calories	436	kCal
Alcohol	0	g
Water	6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1823	kJ
Sugars	16.63	g
Dietary fiber	9.1	g
Calcium	80	mg
Iron	3.82	mg
Phosphorus	277	mg
Potassium	319	mg
Sodium	172	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.38	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	2.02	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	3.636	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Granola: with almonds, Rogers

Core nutrient values:

Calories: 436 calories
Protein: 12.73g
Total Fat: 14.55g, including 3.636g of saturated fat
Total Carbohydrates: 67.23g, with 16.63g of sugars and 9.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 319 mg
Sodium: 172 mg
Calcium: 80 mg
Iron: 3.82 mg

Notable daily values:

High in Iron: 21.22% DV, Phosphorus: 22.16% DV, Vitamin B1: 31.67% DV,
Moderate in Calcium: 6.15% DV, Potassium: 6.79% DV, Sodium: 7.48% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 12.62% DV, Saturated Fats: 18.18% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Granola: with almonds, Rogers?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Granola: with almonds, Rogers?

There are 436 calories in 100g of Cereal, ready to eat, Granola: with almonds, Rogers.

How many proteins are in Cereal, ready to eat, Granola: with almonds, Rogers?

Cereal, ready to eat, Granola: with almonds, Rogers contains 12.73 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Granola: with almonds, Rogers?

Cereal, ready to eat, Granola: with almonds, Rogers contains 67.23 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Granola: with almonds, Rogers?

Cereal, ready to eat, Granola: with almonds, Rogers contains 14.55 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Granola: with almonds, Rogers?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Granola: with almonds, Rogers?

Per 100 grams there are

Cereal, ready to eat, Granola: with almonds, Rogers nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.