Nutritional Facts for Cereal, ready to eat, Granola: Maple raisin, light, Rogers

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Name	Value	Unit
Protein	10.91	g
Fat	5.45	g
Carbohydrates	76.77	g
Ash	1.83	g
Calories	382	kCal
Alcohol	0	g
Water	6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Sugars	21.8	g
Dietary fiber	9.1	g
Calcium	40	mg
Iron	3.81	mg
Phosphorus	232	mg
Potassium	290	mg
Sodium	173	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.32	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	2.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.91	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Granola: Maple raisin, light, Rogers

Core nutrient values:

Calories: 382 calories
Protein: 10.91g
Total Fat: 5.45g, including 0.91g of saturated fat
Total Carbohydrates: 76.77g, with 21.8g of sugars and 9.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 290 mg
Sodium: 173 mg
Calcium: 40 mg
Iron: 3.81 mg

Notable daily values:

High in Iron: 21.17% DV, Vitamin B1: 26.67% DV,
Moderate in Phosphorus: 18.56% DV, Potassium: 6.17% DV, Sodium: 7.52% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 13.75% DV,
Low in Saturated Fats: 4.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

There are 382 calories in 100g of Cereal, ready to eat, Granola: Maple raisin, light, Rogers.

How many proteins are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Cereal, ready to eat, Granola: Maple raisin, light, Rogers contains 10.91 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Cereal, ready to eat, Granola: Maple raisin, light, Rogers contains 76.77 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Cereal, ready to eat, Granola: Maple raisin, light, Rogers contains 5.45 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Granola: Maple raisin, light, Rogers?

Per 100 grams there are

Cereal, ready to eat, Granola: Maple raisin, light, Rogers nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.