Nutritional Facts for Cereal, ready to eat, granola, homemade

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Name	Value	Unit
Protein	14.87	g
Fat	24.36	g
Carbohydrates	52.95	g
Ash	2.42	g
Calories	490	kCal
Alcohol	0	g
Water	5.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2049	kJ
Sugars	20.1	g
Dietary fiber	8.6	g
Calcium	78	mg
Iron	4.25	mg
Magnesium	175	mg
Phosphorus	457	mg
Potassium	537	mg
Sodium	22	mg
Zinc	4.11	mg
Copper	0.636	mg
Manganese	4.155	mg
Selenium	27.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	5.88	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.2	mg
Vitamin B1	0.736	mg
Vitamin B2	0.292	mg
Vitamin B3/PP	2.115	mg
Vitamin B5	1.603	mg
Vitamin B6	0.311	mg
Vitamin B12	0	µg
Vitamin K	12.4	µg
Vitamin B9	0	µg
Tryptophan	0.197	g
Threonine	0.543	g
Isoleucine	0.591	g
Leucine	1.054	g
Lysine	0.643	g
Methionine	0.257	g
Cystine plus cysteine	0.292	g
Phenylalanine	0.74	g
Tyrosine	0.439	g
Valine	0.759	g
Arginine	1.367	g
Histidine	0.39	g
Alanine	0.78	g
Aspartic acid	1.456	g
Glutamic acid	3.189	g
Glycine	0.866	g
Proline	0.792	g
Serine	0.679	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	4.537	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.643	g
Polyunsaturated Fats	10.71	g
Folate, natural	83	µg
Vitamin A	1	µg
Dietary folate equivalents	83	µg
Choline	49.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, granola, homemade

Core nutrient values:

Calories: 490 calories
Protein: 14.87g
Total Fat: 24.36g, including 4.537g of saturated fat
Total Carbohydrates: 52.95g, with 20.1g of sugars and 8.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 537 mg
Sodium: 22 mg
Calcium: 78 mg
Iron: 4.25 mg

Notable daily values:

High in Iron: 23.61% DV, Magnesium: 41.67% DV, Phosphorus: 36.56% DV, Zinc: 37.36% DV, Copper: 70.67% DV, Manganese: 180.65% DV, Selenium: 50.55% DV, Vitamin E: 39.20% DV, Vitamin B1: 61.33% DV, Vitamin B2: 22.46% DV, Vitamin B5: 32.06% DV, Saturated Fats: 22.68% DV,
Moderate in Calcium: 6.00% DV, Potassium: 11.43% DV, Vitamin B3/PP: 13.22% DV, Vitamin B6: 18.29% DV, Vitamin K: 10.33% DV, Choline: 8.93% DV,
Low in Sodium: 0.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, granola, homemade?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, granola, homemade?

There are 490 calories in 100g of Cereal, ready to eat, granola, homemade.

How many proteins are in Cereal, ready to eat, granola, homemade?

Cereal, ready to eat, granola, homemade contains 14.87 grams of protein in 100g

How many carbs are in Cereal, ready to eat, granola, homemade?

Cereal, ready to eat, granola, homemade contains 52.95 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, granola, homemade?

Cereal, ready to eat, granola, homemade contains 24.36 grams of fat in 100g

What vitamins are in Cereal, ready to eat, granola, homemade?

Per 100 grams there are

What minerals are in Cereal, ready to eat, granola, homemade?

Per 100 grams there are

Cereal, ready to eat, granola, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.