Nutritional Facts for Cereal, ready to eat, Golden Grahams, General Mills

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Name	Value	Unit
Protein	5.94	g
Fat	3.45	g
Carbohydrates	83.8	g
Ash	3.62	g
Calories	378	kCal
Sucrose	27.6	g
Glucose	1.07	g
Fructose	0.96	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1581	kJ
Sugars	29.62	g
Galactose	0	g
Dietary fiber	5.5	g
Calcium	447	mg
Iron	12.03	mg
Magnesium	52	mg
Phosphorus	152	mg
Potassium	202	mg
Sodium	703	mg
Zinc	1.91	mg
Copper	0.165	mg
Manganese	1.618	mg
Selenium	15.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.021	mg
Vitamin B2	0.059	mg
Vitamin B3/PP	8.372	mg
Vitamin B5	1.6	mg
Vitamin B6	0.799	mg
Vitamin B7	5.1	µg
Vitamin B12	0	µg
Vitamin B9	72	µg
Tryptophan	0.045	g
Threonine	0.359	g
Isoleucine	0.254	g
Leucine	0.558	g
Lysine	0.07	g
Methionine	0.072	g
Cystine plus cysteine	0.075	g
Phenylalanine	0.351	g
Tyrosine	0.204	g
Valine	0.263	g
Arginine	0.165	g
Histidine	0.13	g
Alanine	0.268	g
Aspartic acid	0.302	g
Glutamic acid	1.39	g
Glycine	0.421	g
Proline	0.539	g
Serine	0.313	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.361	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.775	g
Polyunsaturated Fats	0.929	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	125	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.107	g
Omega 6 fat	0.822	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Golden Grahams, General Mills

Core nutrient values:

Calories: 378 calories
Protein: 5.94g
Total Fat: 3.45g, including 0.361g of saturated fat
Total Carbohydrates: 83.8g, with 29.62g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 202 mg
Sodium: 703 mg
Calcium: 447 mg
Iron: 12.03 mg

Notable daily values:

High in Calcium: 34.38% DV, Iron: 66.83% DV, Sodium: 30.57% DV, Manganese: 70.35% DV, Selenium: 27.64% DV, Vitamin B3/PP: 52.33% DV, Vitamin B5: 32.00% DV, Vitamin B6: 47.00% DV,
Moderate in Magnesium: 12.38% DV, Phosphorus: 12.16% DV, Zinc: 17.36% DV, Copper: 18.33% DV, Vitamin B7: 17.00% DV,
Low in Saturated Fats: 1.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Golden Grahams, General Mills?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Golden Grahams, General Mills?

There are 378 calories in 100g of Cereal, ready to eat, Golden Grahams, General Mills.

How many proteins are in Cereal, ready to eat, Golden Grahams, General Mills?

Cereal, ready to eat, Golden Grahams, General Mills contains 5.94 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Golden Grahams, General Mills?

Cereal, ready to eat, Golden Grahams, General Mills contains 83.8 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Golden Grahams, General Mills?

Cereal, ready to eat, Golden Grahams, General Mills contains 3.45 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Golden Grahams, General Mills?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Golden Grahams, General Mills?

Per 100 grams there are

Cereal, ready to eat, Golden Grahams, General Mills nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.