Nutritional Facts for Cereal, ready to eat, Frosted Flakes, Kellogg's

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Name	Value	Unit
Protein	4.61	g
Fat	0.53	g
Carbohydrates	89.94	g
Ash	1.36	g
Calories	380	kCal
Sucrose	30.21	g
Glucose	1.17	g
Fructose	1.1	g
Lactose	0	g
Maltose	0.72	g
Alcohol	0	g
Water	3.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1589	kJ
Sugars	33.2	g
Galactose	0	g
Dietary fiber	2.9	g
Calcium	4	mg
Iron	10.73	mg
Magnesium	9	mg
Phosphorus	28	mg
Potassium	54	mg
Sodium	390	mg
Zinc	0.23	mg
Copper	0.042	mg
Manganese	0.041	mg
Selenium	6.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	188	IU
Vitamin D	4.7	µg
Vitamin C	0	mg
Vitamin B1	2.434	mg
Vitamin B2	2.591	mg
Vitamin B3/PP	5.329	mg
Vitamin B5	1.6	mg
Vitamin B6	0.59	mg
Vitamin B7	1.3	µg
Vitamin B12	0	µg
Vitamin B9	64	µg
Tryptophan	0.022	g
Threonine	0.276	g
Isoleucine	0.177	g
Leucine	0.619	g
Lysine	0.014	g
Methionine	0.064	g
Cystine plus cysteine	0.058	g
Phenylalanine	0.272	g
Tyrosine	0.138	g
Valine	0.199	g
Arginine	0.06	g
Histidine	0.068	g
Alanine	0.296	g
Aspartic acid	0.221	g
Glutamic acid	0.77	g
Glycine	0.225	g
Proline	0.439	g
Serine	0.22	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.14	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.081	g
Polyunsaturated Fats	0	g
Folate, natural	1	µg
Vitamin A	0	µg
Dietary folate equivalents	110	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Frosted Flakes, Kellogg's

Core nutrient values:

Calories: 380 calories
Protein: 4.61g
Total Fat: 0.53g, including 0.14g of saturated fat
Total Carbohydrates: 89.94g, with 33.2g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 54 mg
Sodium: 390 mg
Calcium: 4 mg
Iron: 10.73 mg

Notable daily values:

High in Iron: 59.61% DV, Vitamin D: 23.50% DV, Vitamin B1: 202.83% DV, Vitamin B2: 199.31% DV, Vitamin B3/PP: 33.31% DV, Vitamin B5: 32.00% DV, Vitamin B6: 34.71% DV,
Moderate in Sodium: 16.96% DV, Selenium: 12.18% DV,
Low in Saturated Fats: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Frosted Flakes, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

There are 380 calories in 100g of Cereal, ready to eat, Frosted Flakes, Kellogg's.

How many proteins are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

Cereal, ready to eat, Frosted Flakes, Kellogg's contains 4.61 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

Cereal, ready to eat, Frosted Flakes, Kellogg's contains 89.94 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

Cereal, ready to eat, Frosted Flakes, Kellogg's contains 0.53 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Frosted Flakes, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Frosted Flakes, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.