Nutritional Facts for Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path

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Name	Value	Unit
Protein	10.83	g
Fat	16.73	g
Carbohydrates	68.41	g
Ash	2.11	g
Calories	460	kCal
Alcohol	0	g
Water	2.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1924	kJ
Sugars	19.05	g
Dietary fiber	8.8	g
Calcium	50	mg
Iron	3.38	mg
Potassium	305	mg
Sodium	64	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	2.47	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.23	g
Polyunsaturated Fats	8.96	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path

Core nutrient values:

Calories: 460 calories
Protein: 10.83g
Total Fat: 16.73g, including 2.47g of saturated fat
Total Carbohydrates: 68.41g, with 19.05g of sugars and 8.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 305 mg
Sodium: 64 mg
Calcium: 50 mg
Iron: 3.38 mg

Notable daily values:

Moderate in Iron: 18.78% DV, Potassium: 6.49% DV, Saturated Fats: 12.35% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

There are 460 calories in 100g of Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path.

How many proteins are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path contains 10.83 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path contains 68.41 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path contains 16.73 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.