Nutritional Facts for Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10.36	g
Fat	7.61	g
Carbohydrates	71.75	g
Ash	2.4	g
Calories	381	kCal
Sucrose	12.02	g
Glucose	3.95	g
Fructose	4.23	g
Lactose	0	g
Maltose	0.57	g
Alcohol	0	g
Water	8.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1593	kJ
Sugars	20.77	g
Galactose	0	g
Dietary fiber	13.7	g
Calcium	43	mg
Iron	4.14	mg
Magnesium	145	mg
Phosphorus	329	mg
Potassium	261	mg
Sodium	291	mg
Zinc	2.32	mg
Copper	0.366	mg
Manganese	3.472	mg
Selenium	50.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.201	mg
Vitamin B2	0.064	mg
Vitamin B3/PP	5.019	mg
Vitamin B6	0.134	mg
Vitamin B12	0	µg
Vitamin B9	4	µg
Tryptophan	0.158	g
Threonine	0.753	g
Isoleucine	0.45	g
Leucine	0.713	g
Lysine	0.33	g
Methionine	0.13	g
Cystine plus cysteine	0.215	g
Phenylalanine	0.593	g
Tyrosine	0.364	g
Valine	0.451	g
Arginine	0.785	g
Histidine	0.179	g
Alanine	0.349	g
Aspartic acid	0.705	g
Glutamic acid	2.59	g
Glycine	0.761	g
Proline	0.745	g
Serine	0.554	g
Cholesterol	0	mg
Fatty acids, total trans	0.111	g
Saturated Fats	1.2	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.759	g
Polyunsaturated Fats	4.008	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	19	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0.111	g
Total long chain omega 3 fatty acids, equated	0.768	g
Omega 6 fat	3.129	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path

Core nutrient values:

Calories: 381 calories
Protein: 10.36g
Total Fat: 7.61g, including 1.2g of saturated fat
Total Carbohydrates: 71.75g, with 20.77g of sugars and 13.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 261 mg
Sodium: 291 mg
Calcium: 43 mg
Iron: 4.14 mg

Notable daily values:

High in Iron: 23.00% DV, Magnesium: 34.52% DV, Phosphorus: 26.32% DV, Zinc: 21.09% DV, Copper: 40.67% DV, Manganese: 150.96% DV, Selenium: 91.45% DV, Vitamin B3/PP: 31.37% DV,
Moderate in Potassium: 5.55% DV, Sodium: 12.65% DV, Vitamin B1: 16.75% DV, Vitamin B6: 7.88% DV, Saturated Fats: 6.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

There are 381 calories in 100g of Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path.

How many proteins are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path contains 10.36 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path contains 71.75 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path contains 7.61 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.