Nutritional Facts for Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path

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Name	Value	Unit
Protein	11.15	g
Fat	11.91	g
Carbohydrates	68.33	g
Ash	2.11	g
Calories	397	kCal
Alcohol	0	g
Water	2.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1660	kJ
Sugars	17.4	g
Dietary fiber	13.3	g
Calcium	47	mg
Iron	4.35	mg
Potassium	409	mg
Sodium	350	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.4	g
Monounsaturated Fats	3.99	g
Polyunsaturated Fats	5.02	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path

Core nutrient values:

Calories: 397 calories
Protein: 11.15g
Total Fat: 11.91g, including 1.4g of saturated fat
Total Carbohydrates: 68.33g, with 17.4g of sugars and 13.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 409 mg
Sodium: 350 mg
Calcium: 47 mg
Iron: 4.35 mg

Notable daily values:

High in Iron: 24.17% DV,
Moderate in Potassium: 8.70% DV, Sodium: 15.22% DV, Saturated Fats: 7.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

There are 397 calories in 100g of Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path.

How many proteins are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path contains 11.15 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path contains 68.33 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path contains 11.91 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.