Nutritional Facts for Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path

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Name	Value	Unit
Protein	6.47	g
Fat	0.81	g
Carbohydrates	88.51	g
Ash	1.38	g
Calories	383	kCal
Sucrose	10.88	g
Glucose	1.03	g
Fructose	1.19	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1602	kJ
Sugars	13.09	g
Galactose	0	g
Dietary fiber	4	g
Calcium	5	mg
Iron	0.76	mg
Magnesium	29	mg
Phosphorus	66	mg
Potassium	122	mg
Sodium	453	mg
Zinc	1	mg
Copper	0.06	mg
Manganese	0.111	mg
Selenium	17.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.231	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	1.466	mg
Vitamin B6	0.114	mg
Vitamin B12	0	µg
Vitamin B9	1	µg
Tryptophan	0.044	g
Threonine	0.439	g
Isoleucine	0.302	g
Leucine	0.917	g
Lysine	0.073	g
Methionine	0.175	g
Cystine plus cysteine	0.078	g
Phenylalanine	0.458	g
Tyrosine	0.256	g
Valine	0.288	g
Arginine	0.219	g
Histidine	0.153	g
Alanine	0.461	g
Aspartic acid	0.373	g
Glutamic acid	1.2	g
Glycine	0.347	g
Proline	0.64	g
Serine	0.354	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.248	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.188	g
Polyunsaturated Fats	0.262	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.043	g
Omega 6 fat	0.563	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path

Core nutrient values:

Calories: 383 calories
Protein: 6.47g
Total Fat: 0.81g, including 0.248g of saturated fat
Total Carbohydrates: 88.51g, with 13.09g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 122 mg
Sodium: 453 mg
Calcium: 5 mg
Iron: 0.76 mg

Notable daily values:

High in Selenium: 31.27% DV,
Moderate in Magnesium: 6.90% DV, Phosphorus: 5.28% DV, Sodium: 19.70% DV, Zinc: 9.09% DV, Copper: 6.67% DV, Vitamin B1: 19.25% DV, Vitamin B3/PP: 9.16% DV, Vitamin B6: 6.71% DV,
Low in Saturated Fats: 1.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

There are 383 calories in 100g of Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path.

How many proteins are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path contains 6.47 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path contains 88.51 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path contains 0.81 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.