Nutritional Facts for Cereal, ready to eat, Cheerios, General Mills

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Name	Value	Unit
Protein	12.88	g
Fat	6.35	g
Carbohydrates	72.73	g
Ash	4.05	g
Calories	397	kCal
Sucrose	4.28	g
Glucose	0.02	g
Fructose	0.55	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1660	kJ
Sugars	4.85	g
Galactose	0	g
Dietary fiber	10.9	g
Calcium	162	mg
Iron	16.51	mg
Magnesium	121	mg
Phosphorus	448	mg
Potassium	343	mg
Sodium	690	mg
Zinc	2.42	mg
Copper	0.341	mg
Manganese	3.511	mg
Selenium	19.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.68	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.053	mg
Vitamin B2	0.014	mg
Vitamin B3/PP	6.3	mg
Vitamin B5	1.6	mg
Vitamin B6	0.7	mg
Vitamin B7	18.7	µg
Vitamin B12	0	µg
Vitamin B9	109	µg
Tryptophan	0.182	g
Threonine	0.068	g
Isoleucine	0.57	g
Leucine	0.944	g
Lysine	0.447	g
Methionine	0.165	g
Cystine plus cysteine	0.251	g
Phenylalanine	0.762	g
Tyrosine	0.429	g
Valine	0.589	g
Arginine	0.802	g
Histidine	0.225	g
Alanine	0.458	g
Aspartic acid	0.968	g
Glutamic acid	2.48	g
Glycine	0.872	g
Proline	0.704	g
Serine	0.689	g
Cholesterol	0	mg
Fatty acids, total trans	0.003	g
Saturated Fats	1.31	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.22	g
Polyunsaturated Fats	2.29	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	198	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.067	g
Omega 6 fat	2.217	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Cheerios, General Mills

Core nutrient values:

Calories: 397 calories
Protein: 12.88g
Total Fat: 6.35g, including 1.31g of saturated fat
Total Carbohydrates: 72.73g, with 4.85g of sugars and 10.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 343 mg
Sodium: 690 mg
Calcium: 162 mg
Iron: 16.51 mg

Notable daily values:

High in Iron: 91.72% DV, Magnesium: 28.81% DV, Phosphorus: 35.84% DV, Sodium: 30.00% DV, Zinc: 22.00% DV, Copper: 37.89% DV, Manganese: 152.65% DV, Selenium: 36.18% DV, Vitamin B3/PP: 39.38% DV, Vitamin B5: 32.00% DV, Vitamin B6: 41.18% DV, Vitamin B7: 62.33% DV,
Moderate in Calcium: 12.46% DV, Potassium: 7.30% DV, Saturated Fats: 6.55% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Cheerios, General Mills?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Cheerios, General Mills?

There are 397 calories in 100g of Cereal, ready to eat, Cheerios, General Mills.

How many proteins are in Cereal, ready to eat, Cheerios, General Mills?

Cereal, ready to eat, Cheerios, General Mills contains 12.88 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Cheerios, General Mills?

Cereal, ready to eat, Cheerios, General Mills contains 72.73 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Cheerios, General Mills?

Cereal, ready to eat, Cheerios, General Mills contains 6.35 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Cheerios, General Mills?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Cheerios, General Mills?

Per 100 grams there are

Cereal, ready to eat, Cheerios, General Mills nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.