Nutritional Facts for Cereal, ready to eat, Cap'n Crunch, Quaker

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Name	Value	Unit
Protein	3.95	g
Fat	5.22	g
Carbohydrates	85.84	g
Ash	2.43	g
Calories	402	kCal
Sucrose	36.04	g
Glucose	0.45	g
Fructose	0.45	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1681	kJ
Sugars	36.93	g
Galactose	0	g
Dietary fiber	3	g
Calcium	18	mg
Iron	12.91	mg
Magnesium	61	mg
Phosphorus	168	mg
Potassium	195	mg
Sodium	748	mg
Zinc	1.15	mg
Copper	0.241	mg
Manganese	0.748	mg
Selenium	6.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.72	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.402	mg
Vitamin B2	0.028	mg
Vitamin B3/PP	5.377	mg
Vitamin B5	1.878	mg
Vitamin B6	0.735	mg
Vitamin B7	4.8	µg
Vitamin B12	0	µg
Vitamin B9	42	µg
Tryptophan	0.037	g
Threonine	0.332	g
Isoleucine	0.186	g
Leucine	0.391	g
Lysine	0.107	g
Methionine	0.062	g
Cystine plus cysteine	0.08	g
Phenylalanine	0.26	g
Tyrosine	0.131	g
Valine	0.178	g
Arginine	0.218	g
Histidine	0.101	g
Alanine	0.184	g
Aspartic acid	0.267	g
Glutamic acid	0.77	g
Glycine	0.308	g
Proline	0.3	g
Serine	0.223	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	3.305	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.664	g
Polyunsaturated Fats	0.874	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	78	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.846	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Cap'n Crunch, Quaker

Core nutrient values:

Calories: 402 calories
Protein: 3.95g
Total Fat: 5.22g, including 3.305g of saturated fat
Total Carbohydrates: 85.84g, with 36.93g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 195 mg
Sodium: 748 mg
Calcium: 18 mg
Iron: 12.91 mg

Notable daily values:

High in Iron: 71.72% DV, Sodium: 32.52% DV, Copper: 26.78% DV, Manganese: 32.52% DV, Vitamin B1: 116.83% DV, Vitamin B3/PP: 33.61% DV, Vitamin B5: 37.56% DV, Vitamin B6: 43.24% DV,
Moderate in Magnesium: 14.52% DV, Phosphorus: 13.44% DV, Zinc: 10.45% DV, Selenium: 11.27% DV, Vitamin B7: 16.00% DV, Saturated Fats: 16.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Cap'n Crunch, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Cap'n Crunch, Quaker?

There are 402 calories in 100g of Cereal, ready to eat, Cap'n Crunch, Quaker.

How many proteins are in Cereal, ready to eat, Cap'n Crunch, Quaker?

Cereal, ready to eat, Cap'n Crunch, Quaker contains 3.95 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Cap'n Crunch, Quaker?

Cereal, ready to eat, Cap'n Crunch, Quaker contains 85.84 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Cap'n Crunch, Quaker?

Cereal, ready to eat, Cap'n Crunch, Quaker contains 5.22 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Cap'n Crunch, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Cap'n Crunch, Quaker?

Per 100 grams there are

Cereal, ready to eat, Cap'n Crunch, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.