Nutritional Facts for Cereal, ready to eat, Breakfast O's, Barbara's Bakery

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	16	g
Fat	6.3	g
Carbohydrates	73	g
Ash	3	g
Calories	402	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1681	kJ
Sugars	4.6	g
Dietary fiber	9.3	g
Calcium	58	mg
Iron	4.6	mg
Magnesium	133	mg
Phosphorus	423	mg
Potassium	362	mg
Sodium	402	mg
Zinc	3.9	mg
Copper	0.02	mg
Manganese	0	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Breakfast O's, Barbara's Bakery

Core nutrient values:

Calories: 402 calories
Protein: 16g
Total Fat: 6.3g, including 0g of saturated fat
Total Carbohydrates: 73g, with 4.6g of sugars and 9.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 362 mg
Sodium: 402 mg
Calcium: 58 mg
Iron: 4.6 mg

Notable daily values:

High in Iron: 25.56% DV, Magnesium: 31.67% DV, Phosphorus: 33.84% DV, Zinc: 35.45% DV,
Moderate in Potassium: 7.70% DV, Sodium: 17.48% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

There are 402 calories in 100g of Cereal, ready to eat, Breakfast O's, Barbara's Bakery.

How many proteins are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Cereal, ready to eat, Breakfast O's, Barbara's Bakery contains 16 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Cereal, ready to eat, Breakfast O's, Barbara's Bakery contains 73 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Cereal, ready to eat, Breakfast O's, Barbara's Bakery contains 6.3 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Breakfast O's, Barbara's Bakery?

Per 100 grams there are

Cereal, ready to eat, Breakfast O's, Barbara's Bakery nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.