Nutritional Facts for Cereal, ready to eat, Alpha-bits, Post

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Name	Value	Unit
Protein	8.7	g
Fat	4.05	g
Carbohydrates	82.5	g
Ash	2.42	g
Calories	394	kCal
Sucrose	31.17	g
Glucose	0.35	g
Fructose	0.34	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1648	kJ
Sugars	31.87	g
Galactose	0	g
Dietary fiber	6.6	g
Calcium	37	mg
Iron	18.52	mg
Magnesium	76	mg
Phosphorus	248	mg
Potassium	261	mg
Sodium	513	mg
Zinc	1.53	mg
Copper	0.233	mg
Manganese	2.674	mg
Selenium	16.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.022	mg
Vitamin B2	0.065	mg
Vitamin B3/PP	5.45	mg
Vitamin B5	1.608	mg
Vitamin B6	0.648	mg
Vitamin B7	8	µg
Vitamin B12	0	µg
Vitamin B9	110	µg
Tryptophan	0.087	g
Threonine	0.522	g
Isoleucine	0.363	g
Leucine	0.663	g
Lysine	0.307	g
Methionine	0.125	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.492	g
Tyrosine	0.3	g
Valine	0.39	g
Arginine	0.531	g
Histidine	0.121	g
Alanine	0.342	g
Aspartic acid	0.625	g
Glutamic acid	1.57	g
Glycine	0.663	g
Proline	0.475	g
Serine	0.44	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.815	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.338	g
Polyunsaturated Fats	1.592	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	194	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.049	g
Omega 6 fat	1.544	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Alpha-bits, Post

Core nutrient values:

Calories: 394 calories
Protein: 8.7g
Total Fat: 4.05g, including 0.815g of saturated fat
Total Carbohydrates: 82.5g, with 31.87g of sugars and 6.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 261 mg
Sodium: 513 mg
Calcium: 37 mg
Iron: 18.52 mg

Notable daily values:

High in Iron: 102.89% DV, Sodium: 22.30% DV, Copper: 25.89% DV, Manganese: 116.26% DV, Selenium: 30.18% DV, Vitamin B1: 168.50% DV, Vitamin B3/PP: 34.06% DV, Vitamin B5: 32.16% DV, Vitamin B6: 38.12% DV, Vitamin B7: 26.67% DV,
Moderate in Magnesium: 18.10% DV, Phosphorus: 19.84% DV, Potassium: 5.55% DV, Zinc: 13.91% DV, Vitamin B2: 5.00% DV,
Low in Saturated Fats: 4.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Alpha-bits, Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Alpha-bits, Post?

There are 394 calories in 100g of Cereal, ready to eat, Alpha-bits, Post.

How many proteins are in Cereal, ready to eat, Alpha-bits, Post?

Cereal, ready to eat, Alpha-bits, Post contains 8.7 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Alpha-bits, Post?

Cereal, ready to eat, Alpha-bits, Post contains 82.5 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Alpha-bits, Post?

Cereal, ready to eat, Alpha-bits, Post contains 4.05 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Alpha-bits, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Alpha-bits, Post?

Per 100 grams there are

Cereal, ready to eat, Alpha-bits, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.