Nutritional Facts for Cereal, ready to eat, Alpen (muesli), Weetabix

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11	g
Fat	5.5	g
Carbohydrates	73	g
Ash	1.8	g
Calories	386	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1614	kJ
Sugars	17	g
Dietary fiber	7.8	g
Calcium	44	mg
Iron	2.5	mg
Magnesium	102	mg
Phosphorus	316	mg
Potassium	477	mg
Sodium	50	mg
Zinc	2.2	mg
Copper	0.07	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.33	mg
Vitamin B2	0.27	mg
Vitamin B3/PP	2.7	mg
Vitamin B5	1.18	mg
Vitamin B6	0.14	mg
Vitamin B7	14.6	µg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.727	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.743	g
Polyunsaturated Fats	1.597	g
Folate, natural	28	µg
Vitamin A	0	µg
Dietary folate equivalents	28	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Alpen (muesli), Weetabix

Core nutrient values:

Calories: 386 calories
Protein: 11g
Total Fat: 5.5g, including 0.727g of saturated fat
Total Carbohydrates: 73g, with 17g of sugars and 7.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 477 mg
Sodium: 50 mg
Calcium: 44 mg
Iron: 2.5 mg

Notable daily values:

High in Magnesium: 24.29% DV, Phosphorus: 25.28% DV, Zinc: 20.00% DV, Vitamin B1: 27.50% DV, Vitamin B2: 20.77% DV, Vitamin B5: 23.60% DV, Vitamin B7: 48.67% DV,
Moderate in Iron: 13.89% DV, Potassium: 10.15% DV, Copper: 7.78% DV, Vitamin B3/PP: 16.88% DV, Vitamin B6: 8.24% DV,
Low in Sodium: 2.17% DVSaturated Fats: 3.64% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Alpen (muesli), Weetabix?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Alpen (muesli), Weetabix?

There are 386 calories in 100g of Cereal, ready to eat, Alpen (muesli), Weetabix.

How many proteins are in Cereal, ready to eat, Alpen (muesli), Weetabix?

Cereal, ready to eat, Alpen (muesli), Weetabix contains 11 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Alpen (muesli), Weetabix?

Cereal, ready to eat, Alpen (muesli), Weetabix contains 73 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Alpen (muesli), Weetabix?

Cereal, ready to eat, Alpen (muesli), Weetabix contains 5.5 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Alpen (muesli), Weetabix?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Alpen (muesli), Weetabix?

Per 100 grams there are

Cereal, ready to eat, Alpen (muesli), Weetabix nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.