Nutritional Facts for Cereal, ready to eat, All Bran Buds, Kellogg's

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Name	Value	Unit
Protein	10.56	g
Fat	2.63	g
Carbohydrates	77.62	g
Ash	5.91	g
Calories	259	kCal
Sucrose	19.56	g
Glucose	1.04	g
Fructose	1.11	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1083	kJ
Sugars	21.71	g
Galactose	0	g
Dietary fiber	37.5	g
Calcium	69	mg
Iron	12.67	mg
Magnesium	284	mg
Phosphorus	733	mg
Potassium	928	mg
Sodium	519	mg
Zinc	5.26	mg
Copper	0.77	mg
Manganese	6.35	mg
Selenium	34.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.58	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.995	mg
Vitamin B2	0.161	mg
Vitamin B3/PP	14.008	mg
Vitamin B5	1.6	mg
Vitamin B6	0.614	mg
Vitamin B7	21	µg
Vitamin B12	0	µg
Vitamin B9	127	µg
Tryptophan	0.152	g
Threonine	0.638	g
Isoleucine	0.414	g
Leucine	0.68	g
Lysine	0.366	g
Methionine	0.142	g
Cystine plus cysteine	0.186	g
Phenylalanine	0.508	g
Tyrosine	0.39	g
Valine	0.444	g
Arginine	0.756	g
Histidine	0.248	g
Alanine	0.37	g
Aspartic acid	0.773	g
Glutamic acid	2.78	g
Glycine	0.929	g
Proline	0.673	g
Serine	0.533	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.442	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.44	g
Polyunsaturated Fats	1.513	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	233	µg
Fatty acids, total trans-monoenoic	0.097	g
Fatty acids, total trans-polyenoic	1.415	g
Total long chain omega 3 fatty acids, equated	0.097	g
Omega 6 fat	1.415	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, All Bran Buds, Kellogg's

Core nutrient values:

Calories: 259 calories
Protein: 10.56g
Total Fat: 2.63g, including 0.442g of saturated fat
Total Carbohydrates: 77.62g, with 21.71g of sugars and 37.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 928 mg
Sodium: 519 mg
Calcium: 69 mg
Iron: 12.67 mg

Notable daily values:

High in Iron: 70.39% DV, Magnesium: 67.62% DV, Phosphorus: 58.64% DV, Sodium: 22.57% DV, Zinc: 47.82% DV, Copper: 85.56% DV, Manganese: 276.09% DV, Selenium: 62.91% DV, Vitamin B1: 166.25% DV, Vitamin B3/PP: 87.55% DV, Vitamin B5: 32.00% DV, Vitamin B6: 36.12% DV, Vitamin B7: 70.00% DV,
Moderate in Calcium: 5.31% DV, Potassium: 19.74% DV, Vitamin E: 10.53% DV, Vitamin B2: 12.38% DV,
Low in Saturated Fats: 2.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, All Bran Buds, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, All Bran Buds, Kellogg's?

There are 259 calories in 100g of Cereal, ready to eat, All Bran Buds, Kellogg's.

How many proteins are in Cereal, ready to eat, All Bran Buds, Kellogg's?

Cereal, ready to eat, All Bran Buds, Kellogg's contains 10.56 grams of protein in 100g

How many carbs are in Cereal, ready to eat, All Bran Buds, Kellogg's?

Cereal, ready to eat, All Bran Buds, Kellogg's contains 77.62 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, All Bran Buds, Kellogg's?

Cereal, ready to eat, All Bran Buds, Kellogg's contains 2.63 grams of fat in 100g

What vitamins are in Cereal, ready to eat, All Bran Buds, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, All Bran Buds, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, All Bran Buds, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.