Nutritional Facts for Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's

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Name	Value	Unit
Protein	10.66	g
Fat	2.31	g
Carbohydrates	80.15	g
Ash	3.94	g
Calories	331	kCal
Sucrose	8.11	g
Glucose	1.37	g
Fructose	1.73	g
Lactose	0	g
Maltose	0.79	g
Alcohol	0	g
Water	2.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1384	kJ
Sugars	12	g
Galactose	0	g
Dietary fiber	15.2	g
Calcium	39	mg
Iron	13.51	mg
Magnesium	131	mg
Phosphorus	364	mg
Potassium	481	mg
Sodium	651	mg
Zinc	5.7	mg
Copper	0.459	mg
Manganese	2.981	mg
Selenium	8.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	3.609	mg
Vitamin B2	0.142	mg
Vitamin B3/PP	6.536	mg
Vitamin B5	2	mg
Vitamin B6	1.212	mg
Vitamin B7	9.1	µg
Vitamin B12	0	µg
Vitamin B9	124	µg
Tryptophan	0.127	g
Threonine	0.474	g
Isoleucine	0.398	g
Leucine	0.736	g
Lysine	0.18	g
Methionine	0.11	g
Cystine plus cysteine	0.174	g
Phenylalanine	0.519	g
Tyrosine	0.307	g
Valine	0.469	g
Arginine	0.429	g
Histidine	0.182	g
Alanine	0.402	g
Aspartic acid	0.556	g
Glutamic acid	2.64	g
Glycine	0.95	g
Proline	0.822	g
Serine	0.523	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.474	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.332	g
Polyunsaturated Fats	1.284	g
Folate, natural	1	µg
Vitamin A	0	µg
Dietary folate equivalents	212	µg
Fatty acids, total trans-monoenoic	0.089	g
Fatty acids, total trans-polyenoic	1.195	g
Total long chain omega 3 fatty acids, equated	0.089	g
Omega 6 fat	1.195	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's

Core nutrient values:

Calories: 331 calories
Protein: 10.66g
Total Fat: 2.31g, including 0.474g of saturated fat
Total Carbohydrates: 80.15g, with 12g of sugars and 15.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 481 mg
Sodium: 651 mg
Calcium: 39 mg
Iron: 13.51 mg

Notable daily values:

High in Iron: 75.06% DV, Magnesium: 31.19% DV, Phosphorus: 29.12% DV, Sodium: 28.30% DV, Zinc: 51.82% DV, Copper: 51.00% DV, Manganese: 129.61% DV, Vitamin B1: 300.75% DV, Vitamin B3/PP: 40.85% DV, Vitamin B5: 40.00% DV, Vitamin B6: 71.29% DV, Vitamin B7: 30.33% DV,
Moderate in Potassium: 10.23% DV, Selenium: 15.64% DV, Vitamin B2: 10.92% DV,
Low in Saturated Fats: 2.37% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

There are 331 calories in 100g of Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's.

How many proteins are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's contains 10.66 grams of protein in 100g

How many carbs are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's contains 80.15 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's contains 2.31 grams of fat in 100g

What vitamins are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.