Nutritional Facts for Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker

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Name	Value	Unit
Protein	8.79	g
Fat	4.61	g
Carbohydrates	77.28	g
Ash	3.11	g
Calories	386	kCal
Alcohol	0	g
Water	6.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1614	kJ
Sugars	27.47	g
Dietary fiber	11.3	g
Calcium	193	mg
Iron	13.74	mg
Magnesium	88	mg
Phosphorus	297	mg
Potassium	249	mg
Sodium	500	mg
Zinc	1.99	mg
Copper	0.251	mg
Manganese	2.773	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.2	mg
Vitamin B1	2.076	mg
Vitamin B2	0.084	mg
Vitamin B3/PP	4.716	mg
Vitamin B5	1.572	mg
Vitamin B6	0.614	mg
Vitamin B12	0	µg
Vitamin B9	51	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.843	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.356	g
Polyunsaturated Fats	1.64	g
Folate, natural	17	µg
Dietary folate equivalents	104	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker

Core nutrient values:

Calories: 386 calories
Protein: 8.79g
Total Fat: 4.61g, including 0.843g of saturated fat
Total Carbohydrates: 77.28g, with 27.47g of sugars and 11.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 249 mg
Sodium: 500 mg
Calcium: 193 mg
Iron: 13.74 mg

Notable daily values:

High in Iron: 76.33% DV, Magnesium: 20.95% DV, Phosphorus: 23.76% DV, Sodium: 21.74% DV, Copper: 27.89% DV, Manganese: 120.57% DV, Vitamin B1: 173.00% DV, Vitamin B3/PP: 29.48% DV, Vitamin B5: 31.44% DV, Vitamin B6: 36.12% DV,
Moderate in Calcium: 14.85% DV, Potassium: 5.30% DV, Zinc: 18.09% DV, Vitamin B2: 6.46% DV,
Low in Saturated Fats: 4.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

There are 386 calories in 100g of Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker contains 8.79 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker contains 77.28 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker contains 4.61 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.