Nutritional Facts for Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker

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Name	Value	Unit
Protein	2.29	g
Fat	1.16	g
Carbohydrates	19.09	g
Ash	0.77	g
Calories	96	kCal
Alcohol	0	g
Water	76.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	401	kJ
Sugars	7.35	g
Dietary fiber	1.9	g
Calcium	47	mg
Iron	3.5	mg
Magnesium	25	mg
Phosphorus	81	mg
Potassium	71	mg
Sodium	124	mg
Zinc	0.55	mg
Copper	0.066	mg
Manganese	0.765	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.522	mg
Vitamin B2	0.024	mg
Vitamin B3/PP	1.23	mg
Vitamin B5	0.409	mg
Vitamin B6	0.157	mg
Vitamin B12	0	µg
Vitamin B9	13	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.205	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.35	g
Polyunsaturated Fats	0.429	g
Folate, natural	5	µg
Dietary folate equivalents	26	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker

Core nutrient values:

Calories: 96 calories
Protein: 2.29g
Total Fat: 1.16g, including 0.205g of saturated fat
Total Carbohydrates: 19.09g, with 7.35g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 71 mg
Sodium: 124 mg
Calcium: 47 mg
Iron: 3.5 mg

Notable daily values:

High in Manganese: 33.26% DV, Vitamin B1: 43.50% DV,
Moderate in Iron: 19.44% DV, Magnesium: 5.95% DV, Phosphorus: 6.48% DV, Sodium: 5.39% DV, Zinc: 5.00% DV, Copper: 7.33% DV, Vitamin B3/PP: 7.69% DV, Vitamin B5: 8.18% DV, Vitamin B6: 9.24% DV,
Low in Saturated Fats: 1.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

There are 96 calories in 100g of Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker.

How many proteins are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker contains 2.29 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker contains 19.09 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker contains 1.16 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.