Nutritional Facts for Cereal, hot, oats, instant: golden honey with bran, dry, Quaker

Nutritional Profile of 100g of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker

Core nutrient values:

• Calories: 385 calories
• Protein: 9.17g
• Total Fat: 4.66g, including 0.822g of saturated fat
• Total Carbohydrates: 76.61g, with 29.51g of sugars and 7.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 283 mg
• Sodium: 499 mg
• Calcium: 188 mg
• Iron: 14.03 mg

Notable daily values:

• High in Iron: 77.94% DV, Magnesium: 23.57% DV, Phosphorus: 25.92% DV, Sodium: 21.70% DV, Zinc: 20.09% DV, Copper: 29.56% DV, Manganese: 133.39% DV, Vitamin B1: 174.50% DV, Vitamin B3/PP: 30.85% DV, Vitamin B5: 32.84% DV, Vitamin B6: 37.12% DV,
• Moderate in Calcium: 14.46% DV, Potassium: 6.02% DV, Vitamin B2: 7.31% DV,
• Low in Saturated Fats: 4.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

There are 385 calories in 100g of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 9.17 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 76.61 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 4.66 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Per 100 grams there are