Nutritional Facts for Cereal, hot, oats, instant: golden honey with bran, dry, Quaker

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9.17	g
Fat	4.66	g
Carbohydrates	76.61	g
Ash	3.09	g
Calories	385	kCal
Alcohol	0	g
Water	6.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1610	kJ
Sugars	29.51	g
Dietary fiber	7.5	g
Calcium	188	mg
Iron	14.03	mg
Magnesium	99	mg
Phosphorus	324	mg
Potassium	283	mg
Sodium	499	mg
Zinc	2.21	mg
Copper	0.266	mg
Manganese	3.068	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.094	mg
Vitamin B2	0.095	mg
Vitamin B3/PP	4.936	mg
Vitamin B5	1.642	mg
Vitamin B6	0.631	mg
Vitamin B12	0	µg
Vitamin B9	51	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.822	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.404	g
Polyunsaturated Fats	1.722	g
Folate, natural	19	µg
Dietary folate equivalents	106	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker

Core nutrient values:

Calories: 385 calories
Protein: 9.17g
Total Fat: 4.66g, including 0.822g of saturated fat
Total Carbohydrates: 76.61g, with 29.51g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 283 mg
Sodium: 499 mg
Calcium: 188 mg
Iron: 14.03 mg

Notable daily values:

High in Iron: 77.94% DV, Magnesium: 23.57% DV, Phosphorus: 25.92% DV, Sodium: 21.70% DV, Zinc: 20.09% DV, Copper: 29.56% DV, Manganese: 133.39% DV, Vitamin B1: 174.50% DV, Vitamin B3/PP: 30.85% DV, Vitamin B5: 32.84% DV, Vitamin B6: 37.12% DV,
Moderate in Calcium: 14.46% DV, Potassium: 6.02% DV, Vitamin B2: 7.31% DV,
Low in Saturated Fats: 4.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

There are 385 calories in 100g of Cereal, hot, oats, instant: golden honey with bran, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 9.17 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 76.61 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker contains 4.66 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: golden honey with bran, dry, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: golden honey with bran, dry, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.