Nutritional Profile of 100g of Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker
Core nutrient values:
- Calories: 400 calories
- Protein: 7.94g
- Total Fat: 6.98g, including 2.278g of saturated fat
- Total Carbohydrates: 76.44g, with 33.35g of sugars and 6.2g of dietary fiber
- Cholesterol: 0 mg
- Potassium: 234 mg
- Sodium: 508 mg
- Calcium: 184 mg
- Iron: 13.52 mg
Notable daily values:
- High in Iron: 75.11% DV, Phosphorus: 21.68% DV, Sodium: 22.09% DV, Copper: 25.67% DV, Manganese: 110.13% DV, Vitamin B1: 170.33% DV, Vitamin B3/PP: 29.17% DV, Vitamin B5: 30.64% DV, Vitamin B6: 35.82% DV,
- Moderate in Calcium: 14.15% DV, Magnesium: 19.05% DV, Zinc: 16.55% DV, Vitamin B2: 5.92% DV, Saturated Fats: 11.39% DV,