Nutritional Facts for Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker

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Name	Value	Unit
Protein	2.14	g
Fat	2.39	g
Carbohydrates	18	g
Ash	0.78	g
Calories	102	kCal
Alcohol	0	g
Water	76.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	427	kJ
Sugars	6.28	g
Dietary fiber	1.7	g
Calcium	45	mg
Iron	3.4	mg
Magnesium	20	mg
Phosphorus	70	mg
Potassium	68	mg
Sodium	134	mg
Zinc	0.46	mg
Copper	0.058	mg
Manganese	0.645	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.509	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	1.16	mg
Vitamin B5	0.383	mg
Vitamin B6	0.151	mg
Vitamin B12	0	µg
Vitamin B9	13	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.953	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.794	g
Polyunsaturated Fats	0.452	g
Folate, natural	4	µg
Dietary folate equivalents	25	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker

Core nutrient values:

Calories: 102 calories
Protein: 2.14g
Total Fat: 2.39g, including 0.953g of saturated fat
Total Carbohydrates: 18g, with 6.28g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 68 mg
Sodium: 134 mg
Calcium: 45 mg
Iron: 3.4 mg

Notable daily values:

High in Manganese: 28.04% DV, Vitamin B1: 42.42% DV,
Moderate in Iron: 18.89% DV, Phosphorus: 5.60% DV, Sodium: 5.83% DV, Copper: 6.44% DV, Vitamin B3/PP: 7.25% DV, Vitamin B5: 7.66% DV, Vitamin B6: 8.88% DV,
Low in Saturated Fats: 4.76% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

There are 102 calories in 100g of Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker.

How many proteins are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker contains 2.14 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker contains 18 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker contains 2.39 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.