Nutritional Facts for Cereal, hot, oats, instant: cookies and cream, dry, Quaker

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Name	Value	Unit
Protein	8.64	g
Fat	9.66	g
Carbohydrates	72.63	g
Ash	3.15	g
Calories	412	kCal
Alcohol	0	g
Water	5.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1723	kJ
Sugars	25.35	g
Dietary fiber	6.7	g
Calcium	183	mg
Iron	13.73	mg
Magnesium	82	mg
Phosphorus	284	mg
Potassium	273	mg
Sodium	540	mg
Zinc	1.87	mg
Copper	0.232	mg
Manganese	2.605	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.054	mg
Vitamin B2	0.079	mg
Vitamin B3/PP	4.682	mg
Vitamin B5	1.544	mg
Vitamin B6	0.611	mg
Vitamin B12	0	µg
Vitamin B9	51	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	3.847	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.205	g
Polyunsaturated Fats	1.825	g
Folate, natural	16	µg
Dietary folate equivalents	103	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, hot, oats, instant: cookies and cream, dry, Quaker

Core nutrient values:

Calories: 412 calories
Protein: 8.64g
Total Fat: 9.66g, including 3.847g of saturated fat
Total Carbohydrates: 72.63g, with 25.35g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 273 mg
Sodium: 540 mg
Calcium: 183 mg
Iron: 13.73 mg

Notable daily values:

High in Iron: 76.28% DV, Phosphorus: 22.72% DV, Sodium: 23.48% DV, Copper: 25.78% DV, Manganese: 113.26% DV, Vitamin B1: 171.17% DV, Vitamin B3/PP: 29.26% DV, Vitamin B5: 30.88% DV, Vitamin B6: 35.94% DV,
Moderate in Calcium: 14.08% DV, Magnesium: 19.52% DV, Potassium: 5.81% DV, Zinc: 17.00% DV, Vitamin B2: 6.08% DV, Saturated Fats: 19.23% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

There are 412 calories in 100g of Cereal, hot, oats, instant: cookies and cream, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Cereal, hot, oats, instant: cookies and cream, dry, Quaker contains 8.64 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Cereal, hot, oats, instant: cookies and cream, dry, Quaker contains 72.63 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Cereal, hot, oats, instant: cookies and cream, dry, Quaker contains 9.66 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: cookies and cream, dry, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: cookies and cream, dry, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.