Cereal,ready to eat Calories Chart

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber.

Food NameCalories, per 100 gram
Cereal, hot, oats, instant: cookies and cream, dry, Quaker412
Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker102
Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker400
Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker114
Cereal, hot, oats, instant: golden honey with bran, dry, Quaker385
Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker96
Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker386
Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker96
Cereal, ready to eat, On Track, President's Choice386
Cereal, ready to eat, Alpha-bits, Post394
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331
Cereal, ready to eat, 100% Bran, Post395
Cereal, ready to eat, Acai Plus Granola, Nature's Path445
Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455
Cereal, ready to eat, All Bran Buds, Kellogg's259
Cereal, ready to eat, All Bran Original, Kellogg's262
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348
Cereal, ready to eat, Alpen (muesli), Weetabix386
Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378
Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363
Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379
Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316
Cereal, ready to eat, Breakfast O's, Barbara's Bakery402
Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395
Cereal, ready to eat, Cap'n Crunch, Quaker402
Cereal, ready to eat, Cheerios, General Mills397
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409
Cereal, ready to eat, Cheerios: honey nut, General Mills389
Cereal, ready to eat, Cheerios: multigrain, General Mills398
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387
Cereal, ready to eat, Chex: honey nut, General Mills393
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422
Cereal, ready to eat, Corn Bran Squares, Quaker347
Cereal, ready to eat, Corn Dunks, President's Choice387
Cereal, ready to eat, corn flakes, Barbara's Bakery401
Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383
Cereal, ready to eat, Corn Flakes, Kellogg's392
Cereal, ready to eat, Corn Flakes, President's Choice398
Cereal, ready to eat, Corn Flakes, Selection398
Cereal, ready to eat, Corn Flakes: Frosted, Compliments387
Cereal, ready to eat, Corn Pops, Kellogg's386
Cereal, ready to eat, Count Chocula, General Mills395
Cereal, ready to eat, Crispix, Kellogg's399
Cereal, ready to eat, Crispy Rice, Compliments397
Cereal, ready to eat, Crispy Rice, Nature's Path379
Cereal, ready to eat, Fibre 1, General Mills344
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328
Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice270
Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path397
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path381
Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path344
Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path460
Cereal, ready to eat, French Toast Crunch, General Mills385
Cereal, ready to eat, Froot Loops, Kellogg's396
Cereal, ready to eat, Frosted Flakes, Kellogg's380
Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421
Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366
Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371
Cereal, ready to eat, Golden Grahams, General Mills378
Cereal, ready to eat, Grainshop, Weetabix366
Cereal, ready to eat, granola, homemade490
Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412
Cereal, ready to eat, Granola: Blueberry, light, Rogers386
Cereal, ready to eat, Granola: Maple raisin, light, Rogers382
Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400
Cereal, ready to eat, Granola: with almonds, Rogers436
Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440
Cereal, ready to eat, Granola: with raisins, Rogers436
Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436
Cereal, ready to eat, Grape-nuts, Post362
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431
Cereal, ready to eat, Harvest Crunch: original, Quaker459
Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460
Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435
Cereal, ready to eat, Hemp Plus Granola, Nature's Path467
Cereal, ready to eat, Heritage Flakes, Nature's Path341
Cereal, ready to eat, Heritage Muesli, Nature's Path383
Cereal, ready to eat, Heritage O's, Nature's Path399
Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393
Cereal, ready to eat, Honest O's, Barbara's Bakery361
Cereal, ready to eat, honey almond flax, Kashi381
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410
Cereal, ready to eat, Honey Nut O's, Selection384
Cereal, ready to eat, Honeycomb, Post395
Cereal, ready to eat, Just Right, Kellogg's377
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi227
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279
Cereal, ready to eat, Kashi: honey puffed, Kashi382
Cereal, ready to eat, Kashi: puffed, Kashi400
Cereal, ready to eat, Life Multigrains, Quaker390
Cereal, ready to eat, Life, Quaker385
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383
Cereal, ready to eat, Lucky Charms, General Mills389
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365
Cereal, ready to eat, Mesa Sunrise, Nature's Path460
Cereal, ready to eat, Millet Rice, Nature's Path386
Cereal, ready to eat, Morning Crisp: chocolate, Jordans456
Cereal, ready to eat, Morning Crisp: four nut, Jordans486
Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452
Cereal, ready to eat, Morning Crisp: strawberry, Jordans442
Cereal, ready to eat, Muesli: organic, Jordans350
Cereal, ready to eat, Muesli: supreme, Jordans364
Cereal, ready to eat, Muffets, Quaker387
Cereal, ready to eat, Multigrain, Nature's Path380
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380
Cereal, ready to eat, Muslix: various flavours, Kellogg's393
Cereal, ready to eat, Nesquik, General Mills397
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387
Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401
Cereal, ready to eat, Oatmeal Squares, Quaker380
Cereal, ready to eat, Oaty Bites, Nature's Path382
Cereal, ready to eat, Organic Crunchy Granola, Jordans426
Cereal, ready to eat, Peanut Butter Granola, Nature's Path479
Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451
Cereal, ready to eat, Puffed Rice, unsweenened, Quaker392
Cereal, ready to eat, Puffed Wheat, Quaker397
Cereal, ready to eat, Puffed Wheat, Safeway355
Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345
Cereal, ready to eat, Puffins: original, Barbara's Bakery381
Cereal, ready to eat, Raisin Bran, Kellogg's314
Cereal, ready to eat, Raisin Bran, Post308
Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419
Cereal, ready to eat, Rice Krispies, Kellogg's393
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364
Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324
Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320
Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337
Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322
Cereal, ready to eat, Shredded Wheat, Post360
Cereal, ready to eat, Shredded Wheat: honey nut, Post367
Cereal, ready to eat, Shredded Wheat: spoon size, Post362
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359
Cereal, ready to eat, Shreddies, honey, Post362
Cereal, ready to eat, Shreddies, Post361
Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271
Cereal, ready to eat, Special K, Kellogg's389
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407
Cereal, ready to eat, Special K: Satisfaction, Kellogg's209
Cereal, ready to eat, Special K: with Red Berries, Kellogg's380
Cereal, ready to eat, Spelt Flakes, Nature's Path374
Cereal, ready to eat, Sugar Crisp, Post393
Cereal, ready to eat, Toasted O's, President's Choice393
Cereal, ready to eat, Toasted Oat O's, President's Choice397
Cereal, ready to eat, Toasted Oats, Selection382
Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459
Cereal, ready to eat, Weetabix, Weetabix355
Cereal, ready to eat, Wheat Squares, Organics, President's Choice360
Cereal, ready to eat, Whole O's, Nature's Path393
Cereal, ready-to-eat, amaranth flakes353
Cereal, ready-to-eat, Krave, Kellogg's397
Meal replacement (cereal), ready to eat, Force Active, President's Choice217
Meal replacement (cereal), ready to eat, Vector, Kellogg's370
Snacks, brown rice chips384
Snacks, RICE KRISPIES SQUARES414
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