Cereal,ready to eat Calories Chart

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber.

Food Name Calories, per 100 gram
Cereal, hot, oats, instant: cookies and cream, dry, Quaker 412
Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker 102
Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker 400
Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker 114
Cereal, hot, oats, instant: golden honey with bran, dry, Quaker 385
Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker 96
Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker 386
Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker 96
Cereal, ready to eat, On Track, President's Choice 386
Cereal, ready to eat, Alpha-bits, Post 394
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's 331
Cereal, ready to eat, 100% Bran, Post 395
Cereal, ready to eat, Acai Plus Granola, Nature's Path 445
Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path 455
Cereal, ready to eat, All Bran Buds, Kellogg's 259
Cereal, ready to eat, All Bran Original, Kellogg's 262
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's 348
Cereal, ready to eat, Alpen (muesli), Weetabix 386
Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix 378
Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery 363
Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path 379
Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice 316
Cereal, ready to eat, Breakfast O's, Barbara's Bakery 402
Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery 395
Cereal, ready to eat, Cap'n Crunch, Quaker 402
Cereal, ready to eat, Cheerios, General Mills 397
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills 409
Cereal, ready to eat, Cheerios: honey nut, General Mills 389
Cereal, ready to eat, Cheerios: multigrain, General Mills 398
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills 387
Cereal, ready to eat, Chex: honey nut, General Mills 393
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills 422
Cereal, ready to eat, Corn Bran Squares, Quaker 347
Cereal, ready to eat, Corn Dunks, President's Choice 387
Cereal, ready to eat, corn flakes, Barbara's Bakery 401
Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path 383
Cereal, ready to eat, Corn Flakes, Kellogg's 392
Cereal, ready to eat, Corn Flakes, President's Choice 398
Cereal, ready to eat, Corn Flakes, Selection 398
Cereal, ready to eat, Corn Flakes: Frosted, Compliments 387
Cereal, ready to eat, Corn Pops, Kellogg's 386
Cereal, ready to eat, Count Chocula, General Mills 395
Cereal, ready to eat, Crispix, Kellogg's 399
Cereal, ready to eat, Crispy Rice, Compliments 397
Cereal, ready to eat, Crispy Rice, Nature's Path 379
Cereal, ready to eat, Fibre 1, General Mills 344
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills 366
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills 328
Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice 270
Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path 397
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path 381
Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path 344
Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path 460
Cereal, ready to eat, French Toast Crunch, General Mills 385
Cereal, ready to eat, Froot Loops, Kellogg's 396
Cereal, ready to eat, Frosted Flakes, Kellogg's 380
Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice 421
Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's 366
Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path 371
Cereal, ready to eat, Golden Grahams, General Mills 378
Cereal, ready to eat, Grainshop, Weetabix 366
Cereal, ready to eat, granola, homemade 490
Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers 412
Cereal, ready to eat, Granola: Blueberry, light, Rogers 386
Cereal, ready to eat, Granola: Maple raisin, light, Rogers 382
Cereal, ready to eat, Granola: Raspberry almond, light, Rogers 400
Cereal, ready to eat, Granola: with almonds, Rogers 436
Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice 440
Cereal, ready to eat, Granola: with raisins, Rogers 436
Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice 436
Cereal, ready to eat, Grape-nuts, Post 362
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker 431
Cereal, ready to eat, Harvest Crunch: original, Quaker 459
Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker 460
Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker 435
Cereal, ready to eat, Hemp Plus Granola, Nature's Path 467
Cereal, ready to eat, Heritage Flakes, Nature's Path 341
Cereal, ready to eat, Heritage Muesli, Nature's Path 383
Cereal, ready to eat, Heritage O's, Nature's Path 399
Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery 393
Cereal, ready to eat, Honest O's, Barbara's Bakery 361
Cereal, ready to eat, honey almond flax, Kashi 381
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 409
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post 410
Cereal, ready to eat, Honey Nut O's, Selection 384
Cereal, ready to eat, Honeycomb, Post 395
Cereal, ready to eat, Just Right, Kellogg's 377
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi 227
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi 279
Cereal, ready to eat, Kashi: honey puffed, Kashi 382
Cereal, ready to eat, Kashi: puffed, Kashi 400
Cereal, ready to eat, Life Multigrains, Quaker 390
Cereal, ready to eat, Life, Quaker 385
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker 383
Cereal, ready to eat, Lucky Charms, General Mills 389
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments 365
Cereal, ready to eat, Mesa Sunrise, Nature's Path 460
Cereal, ready to eat, Millet Rice, Nature's Path 386
Cereal, ready to eat, Morning Crisp: chocolate, Jordans 456
Cereal, ready to eat, Morning Crisp: four nut, Jordans 486
Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans 452
Cereal, ready to eat, Morning Crisp: strawberry, Jordans 442
Cereal, ready to eat, Muesli: organic, Jordans 350
Cereal, ready to eat, Muesli: supreme, Jordans 364
Cereal, ready to eat, Muffets, Quaker 387
Cereal, ready to eat, Multigrain, Nature's Path 380
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's 380
Cereal, ready to eat, Muslix: various flavours, Kellogg's 393
Cereal, ready to eat, Nesquik, General Mills 397
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills 387
Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker 401
Cereal, ready to eat, Oatmeal Squares, Quaker 380
Cereal, ready to eat, Oaty Bites, Nature's Path 382
Cereal, ready to eat, Organic Crunchy Granola, Jordans 426
Cereal, ready to eat, Peanut Butter Granola, Nature's Path 479
Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path 451
Cereal, ready to eat, Puffed Rice, unsweenened, Quaker 392
Cereal, ready to eat, Puffed Wheat, Quaker 397
Cereal, ready to eat, Puffed Wheat, Safeway 355
Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery 345
Cereal, ready to eat, Puffins: original, Barbara's Bakery 381
Cereal, ready to eat, Raisin Bran, Kellogg's 314
Cereal, ready to eat, Raisin Bran, Post 308
Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice 321
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills 419
Cereal, ready to eat, Rice Krispies, Kellogg's 393
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post 364
Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 324
Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post 320
Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery 337
Cereal, ready to eat, Shredded Wheat, Barbara's Bakery 322
Cereal, ready to eat, Shredded Wheat, Post 360
Cereal, ready to eat, Shredded Wheat: honey nut, Post 367
Cereal, ready to eat, Shredded Wheat: spoon size, Post 362
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post 359
Cereal, ready to eat, Shreddies, honey, Post 362
Cereal, ready to eat, Shreddies, Post 361
Cereal, ready to eat, Smart Bran Psyllium, Nature's Path 271
Cereal, ready to eat, Special K, Kellogg's 389
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's 407
Cereal, ready to eat, Special K: Satisfaction, Kellogg's 209
Cereal, ready to eat, Special K: with Red Berries, Kellogg's 380
Cereal, ready to eat, Spelt Flakes, Nature's Path 374
Cereal, ready to eat, Sugar Crisp, Post 393
Cereal, ready to eat, Toasted O's, President's Choice 393
Cereal, ready to eat, Toasted Oat O's, President's Choice 397
Cereal, ready to eat, Toasted Oats, Selection 382
Cereal, ready to eat, Vanilla Almond Granola, Nature's Path 459
Cereal, ready to eat, Weetabix, Weetabix 355
Cereal, ready to eat, Wheat Squares, Organics, President's Choice 360
Cereal, ready to eat, Whole O's, Nature's Path 393
Cereal, ready-to-eat, amaranth flakes 353
Cereal, ready-to-eat, Krave, Kellogg's 397
Meal replacement (cereal), ready to eat, Force Active, President's Choice 217
Meal replacement (cereal), ready to eat, Vector, Kellogg's 370
Snacks, brown rice chips 384
Snacks, RICE KRISPIES SQUARES 414
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