Nutritional Facts for Wiener (frankfurter), regular, mixed meats

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	11.84	g
Fat	22.3	g
Carbohydrates	10.02	g
Ash	3.64	g
Calories	291	kCal
Sucrose	0	g
Glucose	0.5	g
Fructose	0	g
Lactose	0.57	g
Maltose	0	g
Alcohol	0	g
Water	52.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1217	kJ
Sugars	1.15	g
Galactose	0	g
Dietary fiber	0	g
Calcium	60	mg
Iron	0.95	mg
Magnesium	13	mg
Phosphorus	176	mg
Potassium	609	mg
Sodium	1104	mg
Zinc	0.9	mg
Copper	0.074	mg
Manganese	0.034	mg
Selenium	20.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.121	mg
Vitamin B3/PP	2.665	mg
Vitamin B5	0.31	mg
Vitamin B6	0.166	mg
Vitamin B12	1.57	µg
Vitamin B9	0	µg
Tryptophan	0.184	g
Threonine	0.589	g
Isoleucine	0.625	g
Leucine	0.927	g
Lysine	0.867	g
Methionine	0.279	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.642	g
Tyrosine	0.529	g
Valine	0.637	g
Arginine	0.821	g
Histidine	0.448	g
Alanine	0.379	g
Aspartic acid	1.012	g
Glutamic acid	1.806	g
Glycine	0.746	g
Proline	0.705	g
Serine	0.487	g
Cholesterol	71	mg
Fatty acids, total trans	0.063	g
Saturated Fats	7.949	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.563	g
Polyunsaturated Fats	3.805	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.063	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.339	g
Omega 6 fat	3.346	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Wiener (frankfurter), regular, mixed meats

Core nutrient values:

Calories: 291 calories
Protein: 11.84g
Total Fat: 22.3g, including 7.949g of saturated fat
Total Carbohydrates: 10.02g, with 1.15g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 609 mg
Sodium: 1104 mg
Calcium: 60 mg
Iron: 0.95 mg

Notable daily values:

High in Sodium: 48.00% DV, Selenium: 37.45% DV, Vitamin B12: 65.42% DV, Saturated Fats: 39.74% DV,
Moderate in Iron: 5.28% DV, Phosphorus: 14.08% DV, Potassium: 12.96% DV, Zinc: 8.18% DV, Copper: 8.22% DV, Vitamin B2: 9.31% DV, Vitamin B3/PP: 16.66% DV, Vitamin B5: 6.20% DV, Vitamin B6: 9.76% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Wiener (frankfurter), regular, mixed meats?

A cooked sausage typically made from beef, pork, or a combination. Wieners are high in fat and sodium and should be consumed in moderation. They're often served in buns as hot dogs or used in dishes like casseroles. The nutritional data for Wiener (frankfurter), regular, mixed meats suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Wiener (frankfurter), regular, mixed meats?

There are 291 calories in 100g of Wiener (frankfurter), regular, mixed meats.

How many proteins are in Wiener (frankfurter), regular, mixed meats?

Wiener (frankfurter), regular, mixed meats contains 11.84 grams of protein in 100g

How many carbs are in Wiener (frankfurter), regular, mixed meats?

Wiener (frankfurter), regular, mixed meats contains 10.02 grams of carbohydrates in 100g

How many fats are in Wiener (frankfurter), regular, mixed meats?

Wiener (frankfurter), regular, mixed meats contains 22.3 grams of fat in 100g

What vitamins are in Wiener (frankfurter), regular, mixed meats?

Per 100 grams there are

What minerals are in Wiener (frankfurter), regular, mixed meats?

Per 100 grams there are

Wiener (frankfurter), regular, mixed meats nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.