Nutritional Facts for Wiener (frankfurter), beef, pork, and turkey, fat free

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Name	Value	Unit
Protein	12.5	g
Fat	1.59	g
Carbohydrates	11.21	g
Ash	3.2	g
Calories	109	kCal
Alcohol	0	g
Water	71.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	54	mg
Iron	1.78	mg
Magnesium	14	mg
Phosphorus	132	mg
Potassium	220	mg
Sodium	880	mg
Zinc	2.92	mg
Copper	0.117	mg
Selenium	18.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	24	mg
Vitamin B1	0.162	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	3.466	mg
Vitamin B6	0.181	mg
Vitamin B12	1.06	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Cholesterol	41	mg
Saturated Fats	0.5	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.74	g
Polyunsaturated Fats	0.35	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	74.9	mg
Betaine	6.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Wiener (frankfurter), beef, pork, and turkey, fat free

Core nutrient values:

Calories: 109 calories
Protein: 12.5g
Total Fat: 1.59g, including 0.5g of saturated fat
Total Carbohydrates: 11.21g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 41 mg
Potassium: 220 mg
Sodium: 880 mg
Calcium: 54 mg
Iron: 1.78 mg

Notable daily values:

High in Sodium: 38.26% DV, Zinc: 26.55% DV, Selenium: 34.00% DV, Vitamin C: 26.67% DV, Vitamin B3/PP: 21.66% DV, Vitamin B12: 44.17% DV,
Moderate in Iron: 9.89% DV, Phosphorus: 10.56% DV, Copper: 13.00% DV, Vitamin B1: 13.50% DV, Vitamin B2: 11.85% DV, Vitamin B6: 10.65% DV, Choline: 13.62% DV,
Low in Saturated Fats: 2.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Wiener (frankfurter), beef, pork, and turkey, fat free?

Fat-free wieners are a lower-fat alternative to regular wieners, which are often high in fat and saturated fat. They're typically made with leaner cuts of meat and may contain added fillers or binders. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Wiener (frankfurter), beef, pork, and turkey, fat free?

There are 109 calories in 100g of Wiener (frankfurter), beef, pork, and turkey, fat free.

How many proteins are in Wiener (frankfurter), beef, pork, and turkey, fat free?

Wiener (frankfurter), beef, pork, and turkey, fat free contains 12.5 grams of protein in 100g

How many carbs are in Wiener (frankfurter), beef, pork, and turkey, fat free?

Wiener (frankfurter), beef, pork, and turkey, fat free contains 11.21 grams of carbohydrates in 100g

How many fats are in Wiener (frankfurter), beef, pork, and turkey, fat free?

Wiener (frankfurter), beef, pork, and turkey, fat free contains 1.59 grams of fat in 100g

What vitamins are in Wiener (frankfurter), beef, pork, and turkey, fat free?

Per 100 grams there are

What minerals are in Wiener (frankfurter), beef, pork, and turkey, fat free?

Per 100 grams there are

Wiener (frankfurter), beef, pork, and turkey, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.