Nutritional Facts for Sausage, Italian, pork, reduced fat and sodium, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	20.79	g
Fat	10.7	g
Carbohydrates	2.48	g
Ash	2.84	g
Calories	195	kCal
Sucrose	0.41	g
Glucose	0.05	g
Fructose	0.03	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	815	kJ
Sugars	0.49	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.74	mg
Magnesium	21	mg
Phosphorus	202	mg
Potassium	561	mg
Sodium	776	mg
Zinc	2.06	mg
Copper	0.068	mg
Manganese	0.013	mg
Selenium	16.2	µg
Vitamin D, International Units	10	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.704	mg
Vitamin B2	0.219	mg
Vitamin B3/PP	5.05	mg
Vitamin B6	0.327	mg
Vitamin B12	0.498	µg
Vitamin B9	0	µg
Tryptophan	0.175	g
Threonine	0.861	g
Isoleucine	0.795	g
Leucine	1.46	g
Lysine	1.655	g
Methionine	0.528	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.728	g
Tyrosine	0.627	g
Valine	0.874	g
Arginine	1.285	g
Histidine	0.627	g
Alanine	1.219	g
Aspartic acid	1.811	g
Glutamic acid	3.009	g
Glycine	1.32	g
Proline	1.013	g
Serine	0.843	g
Cholesterol	66	mg
Fatty acids, total trans	0	g
Saturated Fats	4.178	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.744	g
Polyunsaturated Fats	1.384	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Choline	78.2	mg
Betaine	4.2	mg
Total long chain omega 3 fatty acids, equated	0.068	g
Omega 6 fat	1.261	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Sausage, Italian, pork, reduced fat and sodium, cooked

Core nutrient values:

Calories: 195 calories
Protein: 20.79g
Total Fat: 10.7g, including 4.178g of saturated fat
Total Carbohydrates: 2.48g, with 0.49g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 561 mg
Sodium: 776 mg
Calcium: 6 mg
Iron: 0.74 mg

Notable daily values:

High in Sodium: 33.74% DV, Selenium: 29.45% DV, Vitamin B1: 58.67% DV, Vitamin B3/PP: 31.56% DV, Vitamin B12: 20.75% DV, Saturated Fats: 20.89% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 16.16% DV, Potassium: 11.94% DV, Zinc: 18.73% DV, Copper: 7.56% DV, Vitamin B2: 16.85% DV, Vitamin B6: 19.24% DV, Choline: 14.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sausage, Italian, pork, reduced fat and sodium, cooked?

Italian sausage is a type of sausage that is made with pork, beef, and sometimes other ingredients, such as fennel, garlic, and red pepper flakes. It is often served grilled, fried, or in pasta dishes. Italian sausage is known for its savory flavor and its slightly spicy kick. The nutritional data for Sausage, Italian, pork, reduced fat and sodium, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sausage, Italian, pork, reduced fat and sodium, cooked?

There are 195 calories in 100g of Sausage, Italian, pork, reduced fat and sodium, cooked.

How many proteins are in Sausage, Italian, pork, reduced fat and sodium, cooked?

Sausage, Italian, pork, reduced fat and sodium, cooked contains 20.79 grams of protein in 100g

How many carbs are in Sausage, Italian, pork, reduced fat and sodium, cooked?

Sausage, Italian, pork, reduced fat and sodium, cooked contains 2.48 grams of carbohydrates in 100g

How many fats are in Sausage, Italian, pork, reduced fat and sodium, cooked?

Sausage, Italian, pork, reduced fat and sodium, cooked contains 10.7 grams of fat in 100g

What vitamins are in Sausage, Italian, pork, reduced fat and sodium, cooked?

Per 100 grams there are

What minerals are in Sausage, Italian, pork, reduced fat and sodium, cooked?

Per 100 grams there are

Sausage, Italian, pork, reduced fat and sodium, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.