Nutritional Facts for Sausage, Italian, pork, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.77	g
Fat	21.03	g
Carbohydrates	5.15	g
Ash	2.07	g
Calories	290	kCal
Sucrose	0.05	g
Glucose	0.76	g
Fructose	0.02	g
Lactose	0	g
Maltose	0.31	g
Alcohol	0	g
Water	53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1213	kJ
Sugars	1.14	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	0.75	mg
Magnesium	13	mg
Phosphorus	158	mg
Potassium	270	mg
Sodium	819	mg
Zinc	1.76	mg
Copper	0.047	mg
Manganese	0.013	mg
Selenium	18.3	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	19	IU
Vitamin D	0.5	µg
Vitamin C	0.4	mg
Vitamin B1	0.357	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	4.67	mg
Vitamin B6	0.196	mg
Vitamin B12	0.824	µg
Vitamin K	3.4	µg
Vitamin B9	0	µg
Tryptophan	0.158	g
Threonine	0.777	g
Isoleucine	0.718	g
Leucine	1.318	g
Lysine	1.494	g
Methionine	0.477	g
Cystine plus cysteine	0.197	g
Phenylalanine	0.658	g
Tyrosine	0.566	g
Valine	0.789	g
Arginine	1.16	g
Histidine	0.566	g
Alanine	1.1	g
Aspartic acid	1.635	g
Glutamic acid	2.717	g
Glycine	1.192	g
Proline	0.915	g
Serine	0.761	g
Cholesterol	62	mg
Fatty acids, total trans	0.344	g
Saturated Fats	7.047	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.239	g
Polyunsaturated Fats	4.561	g
Folate, natural	5	µg
Vitamin A	10	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.138	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.206	g
Choline	78.2	mg
Betaine	4.2	mg
Total long chain omega 3 fatty acids, equated	0.429	g
Omega 6 fat	3.613	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Sausage, Italian, pork, cooked

Core nutrient values:

Calories: 290 calories
Protein: 18.77g
Total Fat: 21.03g, including 7.047g of saturated fat
Total Carbohydrates: 5.15g, with 1.14g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 270 mg
Sodium: 819 mg
Calcium: 9 mg
Iron: 0.75 mg

Notable daily values:

High in Sodium: 35.61% DV, Selenium: 33.27% DV, Vitamin B1: 29.75% DV, Vitamin B3/PP: 29.19% DV, Vitamin B12: 34.33% DV, Saturated Fats: 35.23% DV,
Moderate in Phosphorus: 12.64% DV, Potassium: 5.74% DV, Zinc: 16.00% DV, Copper: 5.22% DV, Vitamin B2: 11.85% DV, Vitamin B6: 11.53% DV, Choline: 14.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sausage, Italian, pork, cooked?

Italian sausage is a type of sausage that is made with pork, beef, and sometimes other ingredients, such as fennel, garlic, and red pepper flakes. It is often served grilled, fried, or in pasta dishes. Italian sausage is known for its savory flavor and its slightly spicy kick. The nutritional data for Sausage, Italian, pork, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sausage, Italian, pork, cooked?

There are 290 calories in 100g of Sausage, Italian, pork, cooked.

How many proteins are in Sausage, Italian, pork, cooked?

Sausage, Italian, pork, cooked contains 18.77 grams of protein in 100g

How many carbs are in Sausage, Italian, pork, cooked?

Sausage, Italian, pork, cooked contains 5.15 grams of carbohydrates in 100g

How many fats are in Sausage, Italian, pork, cooked?

Sausage, Italian, pork, cooked contains 21.03 grams of fat in 100g

What vitamins are in Sausage, Italian, pork, cooked?

Per 100 grams there are

What minerals are in Sausage, Italian, pork, cooked?

Per 100 grams there are

Sausage, Italian, pork, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.