Nutritional Facts for Sausage, ham, pre cooked

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Name	Value	Unit
Protein	18.53	g
Fat	16.13	g
Carbohydrates	8.46	g
Ash	3.28	g
Calories	257	kCal
Sucrose	0.03	g
Glucose	0.45	g
Fructose	0.02	g
Lactose	0.67	g
Maltose	0	g
Alcohol	0	g
Water	53.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1075	kJ
Sugars	1.17	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	51	mg
Magnesium	18	mg
Phosphorus	202	mg
Potassium	780	mg
Sodium	910	mg
Zinc	1.23	mg
Copper	0.04	mg
Manganese	0.027	mg
Selenium	22.3	µg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.468	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	4.55	mg
Vitamin B6	0.185	mg
Vitamin B12	0.585	µg
Vitamin B9	0	µg
Cholesterol	66	mg
Fatty acids, total trans	0	g
Saturated Fats	6.041	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.899	g
Polyunsaturated Fats	2.346	g
Vitamin A	0	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.248	g
Omega 6 fat	2.013	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Sausage, ham, pre cooked

Core nutrient values:

Calories: 257 calories
Protein: 18.53g
Total Fat: 16.13g, including 6.041g of saturated fat
Total Carbohydrates: 8.46g, with 1.17g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 780 mg
Sodium: 910 mg
Calcium: 14 mg
Iron: 51 mg

Notable daily values:

High in Iron: 283.33% DV, Sodium: 39.57% DV, Selenium: 40.55% DV, Vitamin B1: 39.00% DV, Vitamin B3/PP: 28.44% DV, Vitamin B12: 24.38% DV, Saturated Fats: 30.21% DV,
Moderate in Phosphorus: 16.16% DV, Potassium: 16.60% DV, Zinc: 11.18% DV, Vitamin B2: 11.85% DV, Vitamin B6: 10.88% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sausage, ham, pre cooked?

Ham sausage is a type of sausage that is made from ham. It is often served for breakfast or lunch. Ham sausage can be cooked in a variety of ways, such as frying, grilling, or baking. It is often served with eggs, pancakes, or waffles. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Sausage, ham, pre cooked?

There are 257 calories in 100g of Sausage, ham, pre cooked.

How many proteins are in Sausage, ham, pre cooked?

Sausage, ham, pre cooked contains 18.53 grams of protein in 100g

How many carbs are in Sausage, ham, pre cooked?

Sausage, ham, pre cooked contains 8.46 grams of carbohydrates in 100g

How many fats are in Sausage, ham, pre cooked?

Sausage, ham, pre cooked contains 16.13 grams of fat in 100g

What vitamins are in Sausage, ham, pre cooked?

Per 100 grams there are

What minerals are in Sausage, ham, pre cooked?

Per 100 grams there are

Sausage, ham, pre cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.