Nutritional Facts for Pork/ham/chicken, canned, reduced sodium

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	12.5	g
Fat	25.1	g
Carbohydrates	3.4	g
Ash	3.5	g
Calories	293	kCal
Alcohol	0	g
Water	55.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1226	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	0	mg
Iron	0.64	mg
Magnesium	14	mg
Phosphorus	109	mg
Potassium	564	mg
Sodium	1036	mg
Zinc	2.12	mg
Copper	0.046	mg
Selenium	25	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	23	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.264	mg
Vitamin B2	0.179	mg
Vitamin B3/PP	3.175	mg
Vitamin B6	0.283	mg
Vitamin B12	0.61	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	76	mg
Saturated Fats	8.873	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	12.34	g
Polyunsaturated Fats	2.666	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	61.2	mg
Betaine	6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork/ham/chicken, canned, reduced sodium

Core nutrient values:

Calories: 293 calories
Protein: 12.5g
Total Fat: 25.1g, including 8.873g of saturated fat
Total Carbohydrates: 3.4g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 564 mg
Sodium: 1036 mg
Calcium: 0 mg
Iron: 0.64 mg

Notable daily values:

High in Sodium: 45.04% DV, Selenium: 45.45% DV, Vitamin B1: 22.00% DV, Vitamin B12: 25.42% DV, Saturated Fats: 44.37% DV,
Moderate in Phosphorus: 8.72% DV, Potassium: 12.00% DV, Zinc: 19.27% DV, Copper: 5.11% DV, Vitamin B2: 13.77% DV, Vitamin B3/PP: 19.84% DV, Vitamin B6: 16.65% DV, Choline: 11.13% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork/ham/chicken, canned, reduced sodium?

Canned pork, ham, and chicken are convenient protein sources. They're cooked and canned for preservation. It's essential to choose varieties that are lower in sodium and packed in water rather than oil. The nutritional data for Pork/ham/chicken, canned, reduced sodium suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork/ham/chicken, canned, reduced sodium?

There are 293 calories in 100g of Pork/ham/chicken, canned, reduced sodium.

How many proteins are in Pork/ham/chicken, canned, reduced sodium?

Pork/ham/chicken, canned, reduced sodium contains 12.5 grams of protein in 100g

How many carbs are in Pork/ham/chicken, canned, reduced sodium?

Pork/ham/chicken, canned, reduced sodium contains 3.4 grams of carbohydrates in 100g

How many fats are in Pork/ham/chicken, canned, reduced sodium?

Pork/ham/chicken, canned, reduced sodium contains 25.1 grams of fat in 100g

What vitamins are in Pork/ham/chicken, canned, reduced sodium?

Per 100 grams there are

What minerals are in Pork/ham/chicken, canned, reduced sodium?

Per 100 grams there are

Pork/ham/chicken, canned, reduced sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.