Nutritional Facts for Pork and ham, canned

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Name	Value	Unit
Protein	13.4	g
Fat	26.6	g
Carbohydrates	4.6	g
Ash	3.7	g
Calories	315	kCal
Alcohol	0	g
Water	51.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1318	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	0	mg
Iron	0.64	mg
Magnesium	14	mg
Phosphorus	151	mg
Potassium	409	mg
Sodium	1411	mg
Zinc	1.59	mg
Copper	0.051	mg
Selenium	22.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	26	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.317	mg
Vitamin B2	0.176	mg
Vitamin B3/PP	3.53	mg
Vitamin B6	0.218	mg
Vitamin B12	0.45	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	71	mg
Saturated Fats	9.987	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	13.505	g
Polyunsaturated Fats	2.019	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	68.5	mg
Betaine	6.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork and ham, canned

Core nutrient values:

Calories: 315 calories
Protein: 13.4g
Total Fat: 26.6g, including 9.987g of saturated fat
Total Carbohydrates: 4.6g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 409 mg
Sodium: 1411 mg
Calcium: 0 mg
Iron: 0.64 mg

Notable daily values:

High in Sodium: 61.35% DV, Selenium: 41.64% DV, Vitamin B1: 26.42% DV, Vitamin B3/PP: 22.06% DV, Saturated Fats: 49.94% DV,
Moderate in Phosphorus: 12.08% DV, Potassium: 8.70% DV, Zinc: 14.45% DV, Copper: 5.67% DV, Vitamin B2: 13.54% DV, Vitamin B6: 12.82% DV, Vitamin B12: 18.75% DV, Choline: 12.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork and ham, canned?

Canned pork, ham, and chicken are convenient protein sources. They're cooked and canned for preservation. It's essential to choose varieties that are lower in sodium and packed in water rather than oil. The nutritional data for Pork and ham, canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork and ham, canned?

There are 315 calories in 100g of Pork and ham, canned.

How many proteins are in Pork and ham, canned?

Pork and ham, canned contains 13.4 grams of protein in 100g

How many carbs are in Pork and ham, canned?

Pork and ham, canned contains 4.6 grams of carbohydrates in 100g

How many fats are in Pork and ham, canned?

Pork and ham, canned contains 26.6 grams of fat in 100g

What vitamins are in Pork and ham, canned?

Per 100 grams there are

What minerals are in Pork and ham, canned?

Per 100 grams there are

Pork and ham, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.