Nutritional Facts for Pork and chicken, canned

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Name	Value	Unit
Protein	15.23	g
Fat	13.9	g
Carbohydrates	1.35	g
Ash	3.8	g
Calories	196	kCal
Alcohol	0	g
Water	65.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	819	kJ
Sugars	1.26	g
Dietary fiber	0	g
Calcium	39	mg
Iron	1.4	mg
Magnesium	18	mg
Phosphorus	109	mg
Potassium	461	mg
Sodium	1032	mg
Zinc	2.2	mg
Copper	0.1	mg
Selenium	27	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	38.5	mg
Vitamin B1	0.18	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	3.45	mg
Vitamin B6	0.283	mg
Vitamin B12	0.61	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	75	mg
Saturated Fats	4.514	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.02	g
Polyunsaturated Fats	1.47	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	64.3	mg
Betaine	6.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork and chicken, canned

Core nutrient values:

Calories: 196 calories
Protein: 15.23g
Total Fat: 13.9g, including 4.514g of saturated fat
Total Carbohydrates: 1.35g, with 1.26g of sugars and 0g of dietary fiber
Cholesterol: 75 mg
Potassium: 461 mg
Sodium: 1032 mg
Calcium: 39 mg
Iron: 1.4 mg

Notable daily values:

High in Sodium: 44.87% DV, Zinc: 20.00% DV, Selenium: 49.09% DV, Vitamin C: 42.78% DV, Vitamin B3/PP: 21.56% DV, Vitamin B12: 25.42% DV, Saturated Fats: 22.57% DV,
Moderate in Iron: 7.78% DV, Phosphorus: 8.72% DV, Potassium: 9.81% DV, Copper: 11.11% DV, Vitamin B1: 15.00% DV, Vitamin B2: 16.15% DV, Vitamin B6: 16.65% DV, Choline: 11.69% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork and chicken, canned?

Canned pork, ham, and chicken are convenient protein sources. They're cooked and canned for preservation. It's essential to choose varieties that are lower in sodium and packed in water rather than oil. The nutritional data for Pork and chicken, canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork and chicken, canned?

There are 196 calories in 100g of Pork and chicken, canned.

How many proteins are in Pork and chicken, canned?

Pork and chicken, canned contains 15.23 grams of protein in 100g

How many carbs are in Pork and chicken, canned?

Pork and chicken, canned contains 1.35 grams of carbohydrates in 100g

How many fats are in Pork and chicken, canned?

Pork and chicken, canned contains 13.9 grams of fat in 100g

What vitamins are in Pork and chicken, canned?

Per 100 grams there are

What minerals are in Pork and chicken, canned?

Per 100 grams there are

Pork and chicken, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.