Nutritional Facts for Pork, cured, ham, whole, lean, bone-in, unheated

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Name	Value	Unit
Protein	14.1	g
Fat	3.5	g
Carbohydrates	1.17	g
Ash	3.66	g
Calories	147	kCal
Alcohol	0	g
Water	77.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	615	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.81	mg
Magnesium	18	mg
Phosphorus	232	mg
Potassium	251	mg
Sodium	1107	mg
Zinc	2.04	mg
Copper	0.079	mg
Manganese	0.035	mg
Selenium	18.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin D, International Units	27	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B1	0.932	mg
Vitamin B2	0.226	mg
Vitamin B3/PP	5.252	mg
Vitamin B5	0.538	mg
Vitamin B6	0.53	mg
Vitamin B12	0.87	µg
Vitamin B9	0	µg
Tryptophan	0.268	g
Threonine	0.992	g
Isoleucine	0.978	g
Leucine	1.771	g
Lysine	1.892	g
Methionine	0.589	g
Cystine plus cysteine	0.336	g
Phenylalanine	0.964	g
Tyrosine	0.732	g
Valine	0.967	g
Arginine	1.449	g
Histidine	0.8	g
Alanine	1.317	g
Aspartic acid	2.113	g
Glutamic acid	3.638	g
Glycine	1.16	g
Proline	0.953	g
Serine	0.914	g
Cholesterol	52	mg
Saturated Fats	1.92	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	2.62	g
Polyunsaturated Fats	0.66	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg
Choline	84.7	mg
Betaine	5.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, whole, lean, bone-in, unheated

Core nutrient values:

Calories: 147 calories
Protein: 14.1g
Total Fat: 3.5g, including 1.92g of saturated fat
Total Carbohydrates: 1.17g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 52 mg
Potassium: 251 mg
Sodium: 1107 mg
Calcium: 6 mg
Iron: 0.81 mg

Notable daily values:

High in Sodium: 48.13% DV, Selenium: 34.18% DV, Vitamin B1: 77.67% DV, Vitamin B3/PP: 32.82% DV, Vitamin B6: 31.18% DV, Vitamin B12: 36.25% DV,
Moderate in Phosphorus: 18.56% DV, Potassium: 5.34% DV, Zinc: 18.55% DV, Copper: 8.78% DV, Vitamin B2: 17.38% DV, Vitamin B5: 10.76% DV, Saturated Fats: 9.60% DV, Choline: 15.40% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, whole, lean, bone-in, unheated?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, whole, lean, bone-in, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, whole, lean, bone-in, unheated?

There are 147 calories in 100g of Pork, cured, ham, whole, lean, bone-in, unheated.

How many proteins are in Pork, cured, ham, whole, lean, bone-in, unheated?

Pork, cured, ham, whole, lean, bone-in, unheated contains 14.1 grams of protein in 100g

How many carbs are in Pork, cured, ham, whole, lean, bone-in, unheated?

Pork, cured, ham, whole, lean, bone-in, unheated contains 1.17 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, whole, lean, bone-in, unheated?

Pork, cured, ham, whole, lean, bone-in, unheated contains 3.5 grams of fat in 100g

What vitamins are in Pork, cured, ham, whole, lean, bone-in, unheated?

Per 100 grams there are

What minerals are in Pork, cured, ham, whole, lean, bone-in, unheated?

Per 100 grams there are

Pork, cured, ham, whole, lean, bone-in, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.