Nutritional Facts for Pork, cured, ham, whole, lean and fat

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Name	Value	Unit
Protein	18.49	g
Fat	18.52	g
Carbohydrates	0.06	g
Ash	3.23	g
Calories	246	kCal
Alcohol	0	g
Water	59.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1029	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.71	mg
Magnesium	15	mg
Phosphorus	201	mg
Potassium	310	mg
Sodium	1284	mg
Zinc	1.76	mg
Copper	0.071	mg
Manganese	0.028	mg
Selenium	15.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin C	34.9	mg
Vitamin B1	0.777	mg
Vitamin B2	0.189	mg
Vitamin B3/PP	4.463	mg
Vitamin B5	0.467	mg
Vitamin B6	0.41	mg
Vitamin B12	0.74	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.21	g
Threonine	0.806	g
Isoleucine	0.787	g
Leucine	1.455	g
Lysine	1.565	g
Methionine	0.473	g
Cystine plus cysteine	0.27	g
Phenylalanine	0.791	g
Tyrosine	0.584	g
Valine	0.807	g
Arginine	1.25	g
Histidine	0.63	g
Alanine	1.014	g
Aspartic acid	1.627	g
Glutamic acid	2.801	g
Glycine	0.893	g
Proline	0.733	g
Serine	0.703	g
Cholesterol	56	mg
Saturated Fats	6.62	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.7	g
Polyunsaturated Fats	1.64	g
Folate, natural	1	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, whole, lean and fat

Core nutrient values:

Calories: 246 calories
Protein: 18.49g
Total Fat: 18.52g, including 6.62g of saturated fat
Total Carbohydrates: 0.06g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 56 mg
Potassium: 310 mg
Sodium: 1284 mg
Calcium: 7 mg
Iron: 0.71 mg

Notable daily values:

High in Sodium: 55.83% DV, Selenium: 27.82% DV, Vitamin C: 38.78% DV, Vitamin B1: 64.75% DV, Vitamin B3/PP: 27.89% DV, Vitamin B6: 24.12% DV, Vitamin B12: 30.83% DV, Saturated Fats: 33.10% DV,
Moderate in Phosphorus: 16.08% DV, Potassium: 6.60% DV, Zinc: 16.00% DV, Copper: 7.89% DV, Vitamin B2: 14.54% DV, Vitamin B5: 9.34% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, whole, lean and fat?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, whole, lean and fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, whole, lean and fat?

There are 246 calories in 100g of Pork, cured, ham, whole, lean and fat.

How many proteins are in Pork, cured, ham, whole, lean and fat?

Pork, cured, ham, whole, lean and fat contains 18.49 grams of protein in 100g

How many carbs are in Pork, cured, ham, whole, lean and fat?

Pork, cured, ham, whole, lean and fat contains 0.06 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, whole, lean and fat?

Pork, cured, ham, whole, lean and fat contains 18.52 grams of fat in 100g

What vitamins are in Pork, cured, ham, whole, lean and fat?

Per 100 grams there are

What minerals are in Pork, cured, ham, whole, lean and fat?

Per 100 grams there are

Pork, cured, ham, whole, lean and fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.