Nutritional Facts for Pork, cured, ham, whole, lean

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Name	Value	Unit
Protein	25.05	g
Fat	5.5	g
Carbohydrates	0	g
Ash	3.74	g
Calories	157	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	657	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.94	mg
Magnesium	22	mg
Phosphorus	227	mg
Potassium	316	mg
Sodium	1327	mg
Zinc	2.57	mg
Copper	0.087	mg
Manganese	0.016	mg
Selenium	25.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	34	IU
Vitamin D	0.9	µg
Vitamin C	0	mg
Vitamin B1	0.68	mg
Vitamin B2	0.254	mg
Vitamin B3/PP	5.02	mg
Vitamin B5	0.498	mg
Vitamin B6	0.47	mg
Vitamin B12	0.7	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.3	g
Threonine	1.114	g
Isoleucine	1.098	g
Leucine	1.988	g
Lysine	2.124	g
Methionine	0.661	g
Cystine plus cysteine	0.377	g
Phenylalanine	1.082	g
Tyrosine	0.822	g
Valine	1.086	g
Arginine	1.627	g
Histidine	0.898	g
Alanine	1.479	g
Aspartic acid	2.372	g
Glutamic acid	4.084	g
Glycine	1.302	g
Proline	1.07	g
Serine	1.026	g
Cholesterol	55	mg
Saturated Fats	1.84	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	2.53	g
Polyunsaturated Fats	0.63	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	101.9	mg
Betaine	6.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, whole, lean

Core nutrient values:

Calories: 157 calories
Protein: 25.05g
Total Fat: 5.5g, including 1.84g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 55 mg
Potassium: 316 mg
Sodium: 1327 mg
Calcium: 7 mg
Iron: 0.94 mg

Notable daily values:

High in Sodium: 57.70% DV, Zinc: 23.36% DV, Selenium: 46.18% DV, Vitamin B1: 56.67% DV, Vitamin B3/PP: 31.37% DV, Vitamin B6: 27.65% DV, Vitamin B12: 29.17% DV,
Moderate in Iron: 5.22% DV, Magnesium: 5.24% DV, Phosphorus: 18.16% DV, Potassium: 6.72% DV, Copper: 9.67% DV, Vitamin B2: 19.54% DV, Vitamin B5: 9.96% DV, Saturated Fats: 9.20% DV, Choline: 18.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, whole, lean?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, whole, lean suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, whole, lean?

There are 157 calories in 100g of Pork, cured, ham, whole, lean.

How many proteins are in Pork, cured, ham, whole, lean?

Pork, cured, ham, whole, lean contains 25.05 grams of protein in 100g

How many carbs are in Pork, cured, ham, whole, lean?

Pork, cured, ham, whole, lean contains 0 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, whole, lean?

Pork, cured, ham, whole, lean contains 5.5 grams of fat in 100g

What vitamins are in Pork, cured, ham, whole, lean?

Per 100 grams there are

What minerals are in Pork, cured, ham, whole, lean?

Per 100 grams there are

Pork, cured, ham, whole, lean nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.