Nutritional Facts for Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated


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NameValueUnit
Protein14.05g
Fat15.25g
Carbohydrates0.2g
Ash3.3g
Calories198kCal
Alcohol0g
Water67.2g
Caffeine0mg
Theobromine0mg
Energy828kJ
Sugars0g
Dietary fiber0g
Calcium6mg
Iron0.82mg
Magnesium13mg
Phosphorus199mg
Potassium190mg
Sodium1320mg
Zinc2.35mg
Copper0.09mg
Manganese0.033mg
Selenium22µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0.3mg
Vitamin B10.54mg
Vitamin B20.22mg
Vitamin B3/PP2.72mg
Vitamin B50.71mg
Vitamin B60.26mg
Vitamin B121.3µg
Vitamin B90µg
Tryptophan0.169g
Threonine0.625g
Isoleucine0.616g
Leucine1.115g
Lysine1.192g
Methionine0.371g
Cystine plus cysteine0.212g
Phenylalanine0.607g
Tyrosine0.461g
Valine0.609g
Arginine0.913g
Histidine0.503g
Alanine0.829g
Aspartic acid1.331g
Glutamic acid2.286g
Glycine0.478g
Proline0.601g
Serine0.576g
Cholesterol53mg
Saturated Fats5.508g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats6.768g
Polyunsaturated Fats1.619g
Folate, natural3µg
Vitamin A0µg
Dietary folate equivalents3µg

Food properties

SourceCanadian Nutrient File database
CategorySausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

There are 198 calories in 100g of Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated.

How many proteins are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated contains 14.05 grams of protein in 100g

How many carbs are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated contains 0.2 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated contains 15.25 grams of fat in 100g

What vitamins are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Per 100 grams there are

What minerals are in Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated?

Per 100 grams there are


Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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