Nutritional Facts for Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted

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Name	Value	Unit
Protein	20.43	g
Fat	21.35	g
Carbohydrates	0	g
Ash	3.51	g
Calories	280	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	54.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1172	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.95	mg
Magnesium	14	mg
Phosphorus	221	mg
Potassium	258	mg
Sodium	1072	mg
Zinc	2.51	mg
Copper	0.113	mg
Manganese	0.024	mg
Selenium	33.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	29	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B1	0.612	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	4.127	mg
Vitamin B5	0.559	mg
Vitamin B6	0.28	mg
Vitamin B12	0.93	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.227	g
Threonine	0.885	g
Isoleucine	0.861	g
Leucine	1.602	g
Lysine	1.728	g
Methionine	0.516	g
Cystine plus cysteine	0.294	g
Phenylalanine	0.871	g
Tyrosine	0.637	g
Valine	0.894	g
Arginine	1.403	g
Histidine	0.683	g
Alanine	1.088	g
Aspartic acid	1.746	g
Glutamic acid	3.005	g
Glycine	0.958	g
Proline	0.787	g
Serine	0.755	g
Cholesterol	58	mg
Saturated Fats	7.67	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	10.14	g
Polyunsaturated Fats	2.32	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	79.8	mg
Betaine	5.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted

Core nutrient values:

Calories: 280 calories
Protein: 20.43g
Total Fat: 21.35g, including 7.67g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 58 mg
Potassium: 258 mg
Sodium: 1072 mg
Calcium: 10 mg
Iron: 0.95 mg

Notable daily values:

High in Sodium: 46.61% DV, Zinc: 22.82% DV, Selenium: 61.09% DV, Vitamin B1: 51.00% DV, Vitamin B3/PP: 25.79% DV, Vitamin B12: 38.75% DV, Saturated Fats: 38.35% DV,
Moderate in Iron: 5.28% DV, Phosphorus: 17.68% DV, Potassium: 5.49% DV, Copper: 12.56% DV, Vitamin B2: 14.62% DV, Vitamin B5: 11.18% DV, Vitamin B6: 16.47% DV, Choline: 14.51% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

There are 280 calories in 100g of Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted.

How many proteins are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted contains 20.43 grams of protein in 100g

How many carbs are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted contains 21.35 grams of fat in 100g

What vitamins are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted?

Per 100 grams there are

Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.