Nutritional Facts for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

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Name	Value	Unit
Protein	21.61	g
Fat	9.85	g
Carbohydrates	0.41	g
Ash	2.91	g
Calories	177	kCal
Sucrose	0	g
Glucose	0.06	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	739	kJ
Sugars	0.06	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.92	mg
Magnesium	20	mg
Phosphorus	243	mg
Potassium	339	mg
Sodium	816	mg
Zinc	2.18	mg
Copper	0.347	mg
Manganese	0.022	mg
Selenium	20.5	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin C	0	mg
Vitamin B1	0.444	mg
Vitamin B2	0.218	mg
Vitamin B3/PP	6.382	mg
Vitamin B5	0.62	mg
Vitamin B6	0.429	mg
Vitamin B12	0.54	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.201	g
Threonine	0.961	g
Isoleucine	0.971	g
Leucine	1.723	g
Lysine	1.813	g
Methionine	0.513	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.861	g
Tyrosine	0.696	g
Valine	1.09	g
Arginine	1.38	g
Histidine	0.941	g
Alanine	1.276	g
Aspartic acid	1.883	g
Glutamic acid	3.083	g
Glycine	1.153	g
Proline	0.934	g
Serine	0.844	g
Cholesterol	61	mg
Fatty acids, total trans	0.074	g
Saturated Fats	3.18	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.269	g
Polyunsaturated Fats	1.366	g
Folate, natural	0	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0	mg
Vitamin A	2	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.154	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	82.5	mg
Betaine	5.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Core nutrient values:

Calories: 177 calories
Protein: 21.61g
Total Fat: 9.85g, including 3.18g of saturated fat
Total Carbohydrates: 0.41g, with 0.06g of sugars and 0g of dietary fiber
Cholesterol: 61 mg
Potassium: 339 mg
Sodium: 816 mg
Calcium: 6 mg
Iron: 0.92 mg

Notable daily values:

High in Sodium: 35.48% DV, Copper: 38.56% DV, Selenium: 37.27% DV, Vitamin B1: 37.00% DV, Vitamin B3/PP: 39.89% DV, Vitamin B6: 25.24% DV, Vitamin B12: 22.50% DV,
Moderate in Iron: 5.11% DV, Phosphorus: 19.44% DV, Potassium: 7.21% DV, Zinc: 19.82% DV, Vitamin B2: 16.77% DV, Vitamin B5: 12.40% DV, Saturated Fats: 15.90% DV, Choline: 15.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

There are 177 calories in 100g of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

How many proteins are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 21.61 grams of protein in 100g

How many carbs are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 0.41 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 9.85 grams of fat in 100g

What vitamins are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Per 100 grams there are

What minerals are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?

Per 100 grams there are

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.