Nutritional Facts for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	26.02	g
Fat	3.07	g
Carbohydrates	0.68	g
Ash	3.09	g
Calories	132	kCal
Sucrose	0.61	g
Glucose	0.07	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	553	kJ
Sugars	0.68	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	1.59	mg
Magnesium	24	mg
Phosphorus	275	mg
Potassium	394	mg
Sodium	846	mg
Zinc	3.16	mg
Copper	1.197	mg
Manganese	0.029	mg
Selenium	24.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.33	mg
Vitamin C	0	mg
Vitamin B1	0.566	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	7.387	mg
Vitamin B5	0.745	mg
Vitamin B6	0.479	mg
Vitamin B12	0.65	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.244	g
Threonine	1.164	g
Isoleucine	1.174	g
Leucine	2.084	g
Lysine	2.198	g
Methionine	0.622	g
Cystine plus cysteine	0.292	g
Phenylalanine	1.041	g
Tyrosine	0.844	g
Valine	1.316	g
Arginine	1.665	g
Histidine	1.133	g
Alanine	1.532	g
Aspartic acid	2.269	g
Glutamic acid	3.723	g
Glycine	1.359	g
Proline	1.117	g
Serine	1.018	g
Cholesterol	71	mg
Fatty acids, total trans	0.021	g
Saturated Fats	0.917	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.067	g
Polyunsaturated Fats	0.562	g
Folate, natural	0	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.169	g
Fatty acids, total trans-monoenoic	0.013	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.008	g
Choline	105.2	mg
Betaine	7.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Core nutrient values:

Calories: 132 calories
Protein: 26.02g
Total Fat: 3.07g, including 0.917g of saturated fat
Total Carbohydrates: 0.68g, with 0.68g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 394 mg
Sodium: 846 mg
Calcium: 8 mg
Iron: 1.59 mg

Notable daily values:

High in Phosphorus: 22.00% DV, Sodium: 36.78% DV, Zinc: 28.73% DV, Copper: 133.00% DV, Selenium: 44.55% DV, Vitamin B1: 47.17% DV, Vitamin B2: 23.85% DV, Vitamin B3/PP: 46.17% DV, Vitamin B6: 28.18% DV, Vitamin B12: 27.08% DV,
Moderate in Iron: 8.83% DV, Magnesium: 5.71% DV, Potassium: 8.38% DV, Vitamin B5: 14.90% DV, Choline: 19.13% DV,
Low in Saturated Fats: 4.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

There are 132 calories in 100g of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted.

How many proteins are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 26.02 grams of protein in 100g

How many carbs are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 0.68 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 3.07 grams of fat in 100g

What vitamins are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Per 100 grams there are

What minerals are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Per 100 grams there are

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.