Nutritional Facts for Pork, cured, ham patties, unheated

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Name	Value	Unit
Protein	12.78	g
Fat	28.19	g
Carbohydrates	1.69	g
Ash	2.93	g
Calories	315	kCal
Alcohol	0	g
Water	54.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1318	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	1.05	mg
Magnesium	10	mg
Phosphorus	149	mg
Potassium	239	mg
Sodium	1088	mg
Zinc	1.57	mg
Copper	0.07	mg
Manganese	0.023	mg
Selenium	15.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin C	0	mg
Vitamin B1	0.46	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	3.014	mg
Vitamin B5	0.302	mg
Vitamin B6	0.16	mg
Vitamin B12	1.08	µg
Vitamin B9	0	µg
Tryptophan	0.149	g
Threonine	0.569	g
Isoleucine	0.558	g
Leucine	1.01	g
Lysine	1.086	g
Methionine	0.337	g
Cystine plus cysteine	0.172	g
Phenylalanine	0.542	g
Tyrosine	0.419	g
Valine	0.556	g
Arginine	0.824	g
Histidine	0.466	g
Alanine	0.751	g
Aspartic acid	1.205	g
Glutamic acid	2.051	g
Glycine	0.658	g
Proline	0.546	g
Serine	0.519	g
Cholesterol	70	mg
Saturated Fats	10.13	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	13.26	g
Polyunsaturated Fats	3.04	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham patties, unheated

Core nutrient values:

Calories: 315 calories
Protein: 12.78g
Total Fat: 28.19g, including 10.13g of saturated fat
Total Carbohydrates: 1.69g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 70 mg
Potassium: 239 mg
Sodium: 1088 mg
Calcium: 8 mg
Iron: 1.05 mg

Notable daily values:

High in Sodium: 47.30% DV, Selenium: 28.73% DV, Vitamin B1: 38.33% DV, Vitamin B12: 45.00% DV, Saturated Fats: 50.65% DV,
Moderate in Iron: 5.83% DV, Phosphorus: 11.92% DV, Potassium: 5.09% DV, Zinc: 14.27% DV, Copper: 7.78% DV, Vitamin B2: 11.85% DV, Vitamin B3/PP: 18.84% DV, Vitamin B5: 6.04% DV, Vitamin B6: 9.41% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham patties, unheated?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham patties, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham patties, unheated?

There are 315 calories in 100g of Pork, cured, ham patties, unheated.

How many proteins are in Pork, cured, ham patties, unheated?

Pork, cured, ham patties, unheated contains 12.78 grams of protein in 100g

How many carbs are in Pork, cured, ham patties, unheated?

Pork, cured, ham patties, unheated contains 1.69 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham patties, unheated?

Pork, cured, ham patties, unheated contains 28.19 grams of fat in 100g

What vitamins are in Pork, cured, ham patties, unheated?

Per 100 grams there are

What minerals are in Pork, cured, ham patties, unheated?

Per 100 grams there are

Pork, cured, ham patties, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.