Nutritional Facts for Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium

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Name	Value	Unit
Protein	20.9	g
Fat	5.5	g
Carbohydrates	1.5	g
Ash	4.4	g
Calories	145	kCal
Alcohol	0	g
Water	67.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	607	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	1.48	mg
Magnesium	14	mg
Phosphorus	196	mg
Potassium	287	mg
Sodium	969	mg
Zinc	2.88	mg
Copper	0.079	mg
Selenium	19.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	32	IU
Vitamin D	0.8	µg
Vitamin C	0	mg
Vitamin B1	0.75	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	4.02	mg
Vitamin B6	0.4	mg
Vitamin B12	0.65	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	53	mg
Saturated Fats	1.801	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.607	g
Polyunsaturated Fats	0.537	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	85	mg
Betaine	5.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium

Core nutrient values:

Calories: 145 calories
Protein: 20.9g
Total Fat: 5.5g, including 1.801g of saturated fat
Total Carbohydrates: 1.5g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 53 mg
Potassium: 287 mg
Sodium: 969 mg
Calcium: 8 mg
Iron: 1.48 mg

Notable daily values:

High in Sodium: 42.13% DV, Zinc: 26.18% DV, Selenium: 35.45% DV, Vitamin B1: 62.50% DV, Vitamin B3/PP: 25.12% DV, Vitamin B6: 23.53% DV, Vitamin B12: 27.08% DV,
Moderate in Iron: 8.22% DV, Phosphorus: 15.68% DV, Potassium: 6.11% DV, Copper: 8.78% DV, Vitamin B2: 15.38% DV, Saturated Fats: 9.00% DV, Choline: 15.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

There are 145 calories in 100g of Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium.

How many proteins are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium contains 20.9 grams of protein in 100g

How many carbs are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium contains 1.5 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium contains 5.5 grams of fat in 100g

What vitamins are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Per 100 grams there are

What minerals are in Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?

Per 100 grams there are

Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.