Nutritional Facts for Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted


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NameValueUnit
Protein21.97g
Fat7.66g
Carbohydrates0.5g
Ash4.11g
Calories165kCal
Alcohol0g
Water65.75g
Caffeine0mg
Theobromine0mg
Energy690kJ
Sugars0g
Dietary fiber0g
Calcium8mg
Iron1.4mg
Magnesium19mg
Phosphorus248mg
Potassium362mg
Sodium1385mg
Zinc2.63mg
Copper0.119mg
Manganese0.046mg
Selenium19.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.28mg
Vitamin D, International Units32IU
Vitamin D0.8µg
Vitamin C0mg
Vitamin B10.739mg
Vitamin B20.28mg
Vitamin B3/PP5.324mg
Vitamin B50.597mg
Vitamin B60.35mg
Vitamin B120.68µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.243g
Threonine0.901g
Isoleucine0.888g
Leucine1.607g
Lysine1.718g
Methionine0.535g
Cystine plus cysteine0.304g
Phenylalanine0.875g
Tyrosine0.664g
Valine0.878g
Arginine1.316g
Histidine0.726g
Alanine1.196g
Aspartic acid1.919g
Glutamic acid3.303g
Glycine1.053g
Proline0.865g
Serine0.83g
Cholesterol57mg
Saturated Fats2.61g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats3.74g
Polyunsaturated Fats1.07g
Folate, natural3µg
Vitamin A0µg
Dietary folate equivalents3µg
Beta-sitosterol0mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline85.9mg
Betaine5.8mg

Food properties

SourceCanadian Nutrient File database
CategorySausages and Luncheon meats

Nutritional Profile of 100g of Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

There are 165 calories in 100g of Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted.

How many proteins are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted contains 21.97 grams of protein in 100g

How many carbs are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted contains 0.5 grams of carbohydrates in 100g

How many fats are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted contains 7.66 grams of fat in 100g

What vitamins are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Per 100 grams there are

What minerals are in Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted?

Per 100 grams there are


Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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