Nutritional Facts for Ham, regular (13% fat), canned

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Name	Value	Unit
Protein	20.53	g
Fat	15.2	g
Carbohydrates	0.42	g
Ash	2.93	g
Calories	226	kCal
Alcohol	0	g
Water	60.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	946	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	1.37	mg
Magnesium	17	mg
Phosphorus	243	mg
Potassium	357	mg
Sodium	941	mg
Zinc	2.5	mg
Copper	0.13	mg
Manganese	0.029	mg
Selenium	35.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin C	14	mg
Vitamin B1	0.82	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	5.3	mg
Vitamin B5	0.73	mg
Vitamin B6	0.3	mg
Vitamin B12	1.06	µg
Vitamin B9	0	µg
Tryptophan	0.233	g
Threonine	0.916	g
Isoleucine	0.883	g
Leucine	1.596	g
Lysine	1.764	g
Methionine	0.535	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.791	g
Tyrosine	0.673	g
Valine	0.92	g
Arginine	1.271	g
Histidine	0.811	g
Alanine	1.172	g
Aspartic acid	1.895	g
Glutamic acid	3.031	g
Glycine	1.005	g
Proline	0.874	g
Serine	0.798	g
Cholesterol	62	mg
Saturated Fats	5.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	7.07	g
Polyunsaturated Fats	1.78	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Ham, regular (13% fat), canned

Core nutrient values:

Calories: 226 calories
Protein: 20.53g
Total Fat: 15.2g, including 5.04g of saturated fat
Total Carbohydrates: 0.42g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 357 mg
Sodium: 941 mg
Calcium: 8 mg
Iron: 1.37 mg

Notable daily values:

High in Sodium: 40.91% DV, Zinc: 22.73% DV, Selenium: 65.27% DV, Vitamin B1: 68.33% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 33.12% DV, Vitamin B12: 44.17% DV, Saturated Fats: 25.20% DV,
Moderate in Iron: 7.61% DV, Phosphorus: 19.44% DV, Potassium: 7.60% DV, Copper: 14.44% DV, Vitamin C: 15.56% DV, Vitamin B5: 14.60% DV, Vitamin B6: 17.65% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Ham, regular (13% fat), canned?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Ham, regular (13% fat), canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Ham, regular (13% fat), canned?

There are 226 calories in 100g of Ham, regular (13% fat), canned.

How many proteins are in Ham, regular (13% fat), canned?

Ham, regular (13% fat), canned contains 20.53 grams of protein in 100g

How many carbs are in Ham, regular (13% fat), canned?

Ham, regular (13% fat), canned contains 0.42 grams of carbohydrates in 100g

How many fats are in Ham, regular (13% fat), canned?

Ham, regular (13% fat), canned contains 15.2 grams of fat in 100g

What vitamins are in Ham, regular (13% fat), canned?

Per 100 grams there are

What minerals are in Ham, regular (13% fat), canned?

Per 100 grams there are

Ham, regular (13% fat), canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.